Understanding the Relation Between Diet and Exercise
With the lifestyle that is being followed today, it becomes really important to keep an eye on our health. The plethora of health issues that keep cropping up have made it mandatory to follow a healthy lifestyle to keep diseases at bay.
For a toned and healthy body, it is really important to keep a balance between the diet that is followed and the exercise.
Statistics have shown that following any one without the other may not yield the best results in terms of the results. So let us properly understand the connection between diet and exercise.
1. Muscle Building
One of the prime reason as to why we have to complement diet with exercise is to ensure proper building of the body muscle. Just consuming a huge amount of protein is not going to get you a muscular body. In order to convert all the protein into muscle, we have got to keep exercising the body. Only exercise can ensure that the metabolic rate of the body is kept to a level that can guarantee the proper conversion of protein into muscle.
2. Better Workout Sessions
Having junk food or an unbalanced diet can prevent you from showing your full potential, especially at the gym. Only the right diet can provide the total energy needed to sustain yourself throughout your workout session. About half your diet should be carbohydrates and one third should be fat which is required to obtain the energy required for exercising. Only the remaining amount of about twenty percent should be protein intake. Such a diet can ensure the best results in terms of stamina and gaining good muscle.
3. Stronger Bones
It is a well-known fact thatbones tend to get brittle as we age and this is true especially for women. This makes it really important to concentrate on building our bones during the earlier stages of our life. Having a diet rich in calcium can definitely help in maintaining healthier bones. In terms of exercising, we can maintain bone strength by activities like jogging, weight lifting and indoor cycling, and to know which cycle is the best to buy, just click http://www.indoortrainingbikes.com/keiser-m3-plus/. Combining both a healthy diet and exercise in this case can help prevent issues like osteoporosis, which leads to the reduction of bone density.
4. Improved Brain Functioning
We have always been advised to eat the right food for improving our memory and thinking functions. In addition to this, exercise is the right stimulant to ensure a more active mind which can easily grasp anything. Exercising in the morning has proved to be a precedent for an active day. This is because the strenuous workout leads to higher blood flow and thus more oxygen supply to the brain area. It is this activity which is responsible for better performance throughout the day.
5. Maintaining a Younger Self
Pills and antioxidants have become the norm today as most of us want to look and feel younger than our biological age. A diet rich in antioxidants has got to be accompanied with a good work out session daily. This is because there is no better ingredient to keep the mind and the body younger than oxygen. There is also an increase in the production of anti-inflammatory substances by our body which are great defenses and increase immunity post workout.
There can be no way in which the combination of diet and exercise cannot benefit us. Their combo is the Holy Grail to be used in order to live our life in the best way possible. The increased benefits will only lead us to become more self-aware and conscious of every bite we take and workout session that we attend. This will finally lead to a really good quality of life that all of us expect for ourselves.