Understanding The Difference Between Sleep Quantity And Sleep Quality
When people start trying to get better sleep, one of the primary things that they pay attention to is the total amount of time that they spend sleeping each night. While measuring your sleep in hours is a good place to start, it is important to focus on the quality of your sleep as well as the quantity. Use the tips below to sleep restfully through the night so that you wake up feeling great the following day.
How Much Sleep Do You Need?
Typically, experts recommend that adults sleep anywhere from 7 to 9 hours each night. Some adults in the age category of 18 to 25 can get by on six hours of sleep each night, while others may require as many as 10 hours of sleep to feel refreshed. Everyone has different requirements when it comes to sleep. Pay attention to how you feel to determine the optimal number of hours you should sleep each night.
Determining The Quality Of Your Sleep
The quality of your sleep is determined by how soundly you sleep during the night. If you are an adult, getting high-quality sleep starts by falling asleep in less than 30 minutes. Once you are asleep, you should stay asleep through the night without waking up. If you do happen to wake up, you should be able to fall back to sleep within 20 minutes or less. With low-quality sleep, on the other hand, you may lay awake most of the night, struggling to get to sleep. Alternatively, you may wake up frequently during the night or have trouble falling back asleep if you do wake up. Waking up too early in the morning can also be a sign of poor sleep quality.
The Key To Getting Great Sleep
It is important to make sure that you are not only getting enough sleep but that the quality of your sleep is high enough. If the quality of your sleep is too low, it can leave you feeling groggy and fatigued the following day. Improving your sleep quality could help you feel better, both physically and mentally. When you sleep without interruptions throughout the night, it gives your body a chance to restore itself so that you can feel your best. A good mattress is key to a great night’s sleep, check out these Purple mattress reviews.
It is a lot easier to track how many hours of sleep you are getting each night than it is to determine the overall quality of your sleep. If you aren’t sure that you are sleeping as well as you should be, it is worth discussing your sleep habits with your doctor. They may advise you to make some changes in how you live your life. For instance, they may recommend getting additional exercise or reducing your alcohol intake. Even relatively minor changes like these can have a positive impact on your sleep.