Types of Exercises and its Effects to the Brain
Through exercise, a person can be fit by gaining muscles, losing fat and calories, and strengthening the body. This can be attained through continuous and moderate or rigorous training programs that benefit the body from one way to another.
The routine you do does not only pump and enhance your body’s ability, and capacity. In exercising, what you do to your body also affects the brain in several ways. As published in British Journal of Sports Medicine (2017; doi: 10.1136/bjsports-2016-096587), a study has found that exercising can develop activities of the brain including attention, memory, reasoning, problem-solving, as well as many more depending on the type of exercise you are conducting. The said study was proven to adults, and to older individuals having an age of 50 and up.
With that age of 50, an individual should still be exercising. Your capability and endurance to keep up will state how much one can actually handle. Many supplements are used for exercising and improving the results of its workout for an individual, even to last longer. These can be bought through drugstores or online sites like valkyrie-online.net. Developing the muscles can enhance the mind depends on the nature of the physical routine. Here are examples that correspond to strengthening both mind and body:
- Weight Lifting
Lifting weights is an activity or sport that involves a weight that varies from mass and positions which has two kinds. This may be in form of single-lift movement that is lifting weight from floor to the shoulders, and the two-movement lift which is executed by lifting from the floor to the shoulders, and extending the arms to shoulders upward. This affects the brain’s prefrontal cortex which is responsible for reasoning, multitasking, reasoning, and problem-solving.
- High Intensity Interval Trainings
This kind of workout includes exercises that are short in duration but demands a strict level physical activity. The high-intensity intervals affect the mind by also improving the performance of the hypothalamus which includes appetite regulation, cravings, and addiction.
- Sports Drills
This routine aims to heighten the agility of a person and then improve its performance on prefrontal cortex that has the same turnout in lifting weights), the Basal Ganglia (for attention, inhibition, and switching between tasks), the parietal lobe (for visual-special processing), and the cerebellum (for attention).
Yoga routines are performed often to increase flexibility, balance, and relaxation that came from a Hindu philosophy teaching. This affects the brain on the frontal lobe, the insula that is responsible for the thoughts and emotions, and the amygdala carrying the fear and anxiety.
- Aerobic Exercise
It’s known as the cardiovascular exercises, aerobic workout, can improve blood flow, and can stimulate a person’s heart rate. This can affect cognitive functions of hippocampus that is responsible for the memories.
Keep on strengthening the body and mind at the same time as workout has multiple factors that can improve cognitive function. Be stronger and smarter every day by training regularly.