Top Men’s Health Threats that Should Cause Concern
Men tend to develop serious conditions later in life. This can be because they do not really mind the state of their health as long as they are working. Most men feel that if they are productive at the workplace, they simply don’t have to worry about the state of their bodies.
Men go to the doctor less compared to women. When a man goes to the doctor, there is a likely chance that he may have developed a serious condition by then. Men can prevent serious health risks with a little planning and a little change of lifestyle. Read more about health here. Here are some top threats that most men experience as they age.
Top Health Threats to Men
1. Cardiovascular Diseases
Heart attacks, high blood pressure, and hardening of the arteries are some of the most common enemies of many men. Because of unhealthy lifestyles, bad cholesterol can accumulate in the arteries and can clog them. Blood clots can form which can lead to heart attacks or strokes.
Since the heart takes no breaks, caring for it is crucial to living a long and healthy life. Some men can find supplements that are rich in Omega-3 fatty acids to improve their cardiovascular health. There are also quality supplements such as fish oil that can be added to the diet as a source of Omega-3. Sites such as Men’s Health and Supplements can provide many men with more information on how to get more Omega-3 on their diets.
2. Cancer of the Lungs
Most men experience this terrible disease. Most of them smoke a cigarette or two and continue to do so even as they age. Smoking tobacco causes about 80% of all lung cancers. They still consider lung cancer as the leading cause of death for many men every year. Some of them may not be able to detect cancer in its early stages. They might discover that they have cancer when it is in the later stages and when they begin to experience chronic pain in their lumbar and chest areas.
One of the things that men can do is to quit smoking early on. There are also multivitamins that can recover the lost nutrients that the body needs. It is also helpful to eat lots of fruits and veggies to decrease the desire for smoking.
3. Prostate Cancer
Prostate cancer is the most common type of cancer in men. The prostate is a walnut-shaped gland that produces seminal fluid in a man’s body. Some report that they are having trouble urinating, they experience discomfort in their pelvic area, and there’s blood that can be found in the semen.
Studies show that powdered turmeric, broccoli, green tea, and pomegranate can delay the progression of prostate cancer. The phytochemicals that are present in those fruits and vegetables can be very beneficial in large amounts. There are also supplements that help fight prostate cancer. These supplements can also give them better attention spans and sharper memories.
4. Suicide and Depression
Depression is not just all about experiencing a bad mood. It is a kind of emotional disturbance that has an effect on one’s overall health. Since men rarely show emotions, some of them might not be able to handle stress effectively. As a result, they can lose their appetite, they experience insomnia and there’s a decrease in energy levels. Extreme depression can even cause death for many men.
When it comes to combating anxiety and depression, men can take fish oil which is rich in Omega-3. Omega-3 helps in properly transmitting the signals of the brain which can prevent depression. There are also supplements available that are rich in B-complex. B-complex is known to balance the neurotransmitters of the brain and they act as brain enhancers. Men who are experiencing depression and contemplating suicide should check first with their doctors. They can then ask for recommendations about the type of supplements that they should take.
5. Diabetes
It is uncommon for men, but it happens. Diabetes can creep very slowly over the years and eventually result in extreme thirst and frequent urination. The amount of excess glucose can serve as a poison to men’s blood if it is not treated early.
The good news is that diabetes can easily be avoided when men live a healthy lifestyle. They can begin an exercise regime, eat plenty of fruits and vegetables, quit smoking and drinking, and get plenty of sleep at night. Supplements with Vitamin B1 and magnesium can help regulate insulin in men’s body.
Outlook
Men should give more thought about their health since most of them are providers for the family. If they experience any symptoms or suspect that they might have a major disease, they should immediately consult a doctor before it’s too late. Finally, it is important for every man to have a healthy lifestyle, to stay active, and energized. There are a lot of supplements out there that can aid in preventing diseases. Men should just have to find the right one that is good for them.
