Top Essential Oils To Diffuse While Working
With the onset of the pandemic, the work culture has shifted greatly, and many people have started working from home. While many individuals have been working from home even before the pandemic, now there is an increased number of people working from home. This shift in the work culture means you will probably need to create a working space or even a work office so that you can concentrate and get things done. This is great for those who prefer personal space and a quiet location in their home to work; on the other hand, it is not great for others who prefer going to the office. Although, it goes without saying that working from home can be distracting, especially if you have pets and children around. Yes, some sort of distractions will always be present; you can manage them through aromatherapy.
First off, let’s understand how an essential oil diffuser works. A diffuser breaks down essential oils into tiny molecules and disperses them into the air. The benefit of the aroma will vary depending on your choice of essential oil. There is a wide range of diffuser options in the market, from passive to electric models. The choice of your diffuser will depend on your preference and the room size. So, for your home office, choose one depending on the size of the room and the decor. Now, let’s take a look at the list of essential oils you can diffuse in your home office.
Peppermint Essential Oil: Peppermint essential oil is on the first in many lists, especially on those that have to do with boosting mood and concentration. It is great to kickstart your day and the long week ahead. It gives off a cooling effect and clears the air, so it is exceptionally great for those living in the warmer region. However, when you are diffusing this oil, you have to be careful as it is potent, so use fewer drops. Diffuse few drops of essential oil and get ready to start the day.
Lemon Essential Oil: Lemon essential oil is known to uplift your mood and energy level, so this is a great oil to diffuse when you are working or even before you begin your day. When there is too much pressure, and you feel like you are drowning in work, take a breather, diffuse a few drops of lemon essential oil, and you will feel much better.
Lavender Essential Oil: Diffusing Lavender essential oil is great; if you’ve had a long tiring, and stressful day. So, when you are having a stressful day, it definitely comes in handy to have lavender essential oil with you. When things get too overwhelming, having lavender essential oil in your workspace will be beneficial. You can diffuse it, sniff it straight from the bottle, or spray it to help you get through your day. However, when you get lavender essential oil, you need to check the content carefully as there is a variety of lavender essential oil with different constituents. For the calming effect, the constituent will be different, so you should look out for one with a high content of Linalool or camphorous.
Sage Essential Oil: Sage essential oil is another great oil you can diffuse when you need a boost in the middle of the day or week. It is known as a natural stimulant and is also known to combat negative emotions while boosting mood and alertness, so this is one that you should definitely give a try. It is also known to possess some lavender-like properties, so if you like lavender essential oil, you should check this out.
So, this is the list of essential oil that you can diffuse when you are working. But before you purchase one from any store, make sure that it is of high quality. You can check from Young Living for good-grade essential oils.