Top 7 Health Benefits of Dark Chocolate
You probably don’t know the health benefits of dark chocolate, but they’re real. This article will give you the scoop on dark chocolate benefits. This food is a powerful antioxidant and is full of flavanols, a type of polyphenol that helps protect the body against free radical damage.
It also helps increase the levels of good cholesterol and high-density lipoproteins in the blood and lowers blood pressure and heart disease.
Flavanols prevent free radical damage
Studies have shown that dark chocolates contain flavonols, which help prevent the free radical damage that can cause long-term health problems. These antioxidants are present in the cocoa bean, but the processing process removes the flavanols.
These antioxidants have been link to the protection of the heart and blood vessels. Some of the health benefits of dark chocolates are discussed below.
These compounds can work as antioxidants in isolated cells and trigger the production of antioxidants in cells. In animals, they reduce markers of oxidative stress.
The amounts of these compounds vary, but dark chocolate has up to four times the catechin content of tea. This may explain why it is a great source of antioxidants for your health. It’s also delicious, too!
They increase high-density lipoproteins
The polyphenols and theobromine found in dark chocolates have been shown to increase the levels of good cholesterol and decrease the levels of bad cholesterol. In addition, these foods can improve insulin sensitivity and lower blood pressure.
They also improve high-density lipoproteins. The effects of dark chocolate consumption have been studied extensively in human studies. But further studies are require before these effects can be conclud.
Eating dark chocolates can also help your body fight free radicals. Free radicals are chemical byproducts of biological processes and can also come from outside sources.
Free radicals can damage cells, proteins, and DNA, and can contribute to various diseases. Antioxidants like flavanols, found in dark chocolate, are powerful antioxidants that fight free radicals. This is why eating dark chocolate can help prevent heart disease.
They lower blood pressure
Recent studies show that eating dark chocolate may help lower your blood pressure. The antioxidant flavan-3-oils found in chocolate may improve blood vessel function.
This effect has been seen in both healthy people and those at risk for cardiovascular disease. In addition, cocoa may also help reduce artery stiffness.
This is important for healthy blood pressure levels. Therefore, if you want to prevent high blood pressure, start eating dark chocolate today!
In one study, men who ate their usual daily cocoa intake had significantly lower blood pressure than those who ate nothing at all.
That’s equivalent to about 4.2 grams of dark chocolate, or about one-tenth of the amount consumed in most intervention studies. This suggests that regular consumption of cocoa can lower blood pressure over time. However, the researchers did not say why cocoa could help people lower their blood pressure.
According to research, chocolate can help men erection by increasing blood flow throughout their bodies. Chocolate is a natural Viagra that helps men have stronger and more consistent erections. To increase your sex drive, chocolate helps your body release hormones like serotonin or dopamine. You might be wondering what a diet should include for sex.
Remember that your mental health is just as important as your physical health in determining your sexual abilities. Erectile dysfunction can be made worse by stress and other mental health issues. Talk to your doctor about the best treatment. In the market Generic medicines like Fildena, Vidalista and Cenforce are used for ED treatments.
They reduce the risk of heart disease
Eating dark chocolate is not just about reducing your cholesterol level, but it may also reduce your risk of heart disease. Just one 100-gram bar contains 600 calories and only twenty-four grams of sugar.
Flavonoids are the same antioxidants found in fruits and certain drinks,
and they are link to lower rates of coronary heart disease.
The researchers analyzed the association between chocolate consumption and coronary events, including heart attacks and stable angina. Compared to other foods and beverages, dark chocolate contains a greater concentration of flavanols and catechins.
Additionally, dark chocolate contains four times the catechins of tea. Because chocolate contains more flavonoids than tea, it contributes to the total intake of flavonoids in most countries.
They trigger migraines
Some studies have shown that eating chocolates can trigger migraines. People who have headaches often report eating chocolate three to four days before their periods. It has also been found that certain foods, such as cheese and artificial sweeteners, can trigger migraines.
According to Merle Diamond, president, and medical director of the Diamond Headache Clinic in Chicago, this sneaky ingredient can cause migraine attacks. Fortunately, you don’t need to give up chocolate altogether – eating a small piece of chocolate now and then will prevent migraines from arising.
It’s difficult to pinpoint exactly which foods cause migraines. It’s difficult to pinpoint what causes migraines, but many factors are associate with this condition. In some people, the most common trigger is alcohol.
Alcohol causes migraines because it contains histamines, a chemical that can trigger allergic reactions. Many foods and medicines contain alcohol, including tiramisu and NyQuil, two of the most common medicinal ointments.
They improve microbiota in the gut
A recent study has found that dark chocolates may be an effective way to feed the good bacteria in the gut. The researchers fed a powdered form of cocoa through a test tube that mimics the human digestive tract.
The gut bacteria break down the polyphenols found in cocoa into smaller chemicals. These chemicals, known as phytochemicals, are believe to have health benefits by reducing inflammation in cardiovascular tissues.
Bacteria in the gut, including Bifidobacterium, lactic acid bacteria, and lactobacilli, feed on dark chocolate and ferment it to produce anti-inflammatory compounds.
Recent research shows that the microbiome of the gut influences mood and general well-being. Increasing the diversity of gut microbial communities has been link to a lower risk of a wide range of diseases.
Similarly, increase gut microbial diversity has been associat with a happier mood, including reduced levels
Author bio: Diystri Harris, “The Sexologist” has had a rich and varied career in the fields of sexuality, marriage, and family therapy.