Top 7 Green Body Cleaners
We all know how our body becomes burdened with digestion of difficult and unhealthy foods and toxins that constantly enter into our body through water, food, hygiene products. Now, it is the time to “clean”, with the help of a few easily available ingredients …
The following foods are an excellent choice to cleanse our body and take care of our health and energy balance!
Aloe vera. A plant that strongly cleanses the body of toxins, and also helps establish the proper functioning of the stomach and intestines. Every day, drink a glass of natural, unsweetened juice of aloe vera. This juice contains polysaccharides which strengthen the immune system and stimulate the production of white blood cells. In addition to aloe vera, drink lots of water and juices. For the best results, get a juicer. Fresh juices will provide you a great quantity of nutrients and enzymes.
Dandelion. In traditional medicine, this plant has long been used to cleanse and strengthen the liver. Also, the benefits of dandelion was confirmed by modern researches. Therefore, dandelion extract is used today for the production of supplements designed for liver health.
Fresh dandelion leaves can be added to a salad, or make the whole salad from dandelion (very tasty). You can also add the green pulpy juice.
Kale. It’s pretty bitter, so kale is not really used for the salads. However, exactly the bitter ingredients of this plant helps to cleanse the body, at least according to Ayurvedic medicine. If you want to mitigate the bitter taste, mix kale with other vegetables and eat as a salad. Kale can be also added to the green pulp juice.
Artichoke. Unavoidable as food for detoxification. Contains cynarin, which helps in the natural process of eliminating toxins. Artichoke cleans both the liver and digestive system. This vegetable also helps the degradation of fat and stimulates the production of bile. Artichoke cannot be eaten raw, but cooked artichoke can be added to any salad. Many tinctures and tea for various health problems are made from artichoke leaves.
Coriander. One of the best natural means of cleansing the body of toxins and heavy metals. This plant binds molecules of toxins and heavy metals and removes them from the body. Due to the special essential oils in its composition, coriander helps the secretion of enzymes and stimulates digestion. Also, encourage intestinal peristalsis and the liver.
Ginger. Contains ingredient gingerol, which encourages the removal of toxic and waste materials and metabolism. Add 30 grams of chopped fresh ginger to salad, soup or dish. You can drink a cup of ginger tea every day.
Broccoli. Every day eat one serving of broccoli. These vegetables contain sulforaphane, which helps the body to produce phase II enzymes that clean the body from cancer-causing toxins.
Also, all the other green vegetables are very good for detoxification. In the spring, eat as much lettuce, spinach, broccoli, spinach. All this can be used in a variety of salads. Do not forget to drink lots of pure water, because it helps flush out toxins from the body.