Top 6 Health Benefits of Turmeric


A teaspoon of turmeric powder will contain only nine calories. But this golden-coloured spice is undisputedly a star, since it contains anti-inflammatory molecules known as curcumin. Turmeric powder has about 3.14% of this substance. The curcumin in turmeric is the most active component and has been extensively studied. If you buy turmeric protein, you can get the benefits of its potent antioxidant and anti-inflammatory properties. You can reap the benefits of turmeric protein by having one teaspoon a day.


One of the turmeric’s main benefits is that it fights inflammation. It can attribute to the inflammation fighting powers of curcumin. At the right dosages, turmeric can be a potent anti-inflammatory treatment than over-the-counter information fighting medications according to studies.

Protects Against Heart Disease

Studies reveal that turmeric can enhance endothelial function. It is the thin membrane that lines the inside of the heart and blood vessels. The endothelial membrane plays a vital role in controlling blood pressure. Compromised endothelial function is connected to aging and a higher risk of heart disease. Turmeric helps protect against age-related lowered functioning of this membrane. When you buy turmeric protein and supplement daily with it, you will minimize your risks of developing heart disease.

In a study, researchers examined the effects of an eight-week exercise program and a turmeric supplement in improving the function of the endothelial membrane in postmenopausal subjects. Both experimental groups saw the same improvements in cellular function, whereas the control group had no changes.

Prevents and possibly helps treat cancer

Since inflammation is related to tumour growth, the anti-inflammatory components of turmeric may be able to target and treat various cancer types, including pancreatic, prostate, and breast cancer. In one study conducted on mice, it showed that turmeric might help slow down the spread of tumour cells, and even stop it from growing in the first place.

Turmeric does this by disrupting the growth of cancer cells in various stages of its cycle. It also interferes with the cell signalling processes and even causes the cancer cells to die off.

Helps Ease Symptoms of Osteoarthritis

Because of its potent anti-inflammatory abilities, turmeric is a safe and effective long-term solution for people with osteoarthritis. In a study of people suffering from osteoarthritis, a 1000 mg supplement of turmeric per day saw significant relief from stiffness after eight months whereas the control group had no improvement.

Helps Treat or Prevent Diabetes

According to past studies, turmeric may help in treating and preventing diabetes as well as associated diseases such as nephropathy otherwise known as diabetic kidney disease which often develops in people with type I and type II diabetes.

Delays and Reverses Alzheimer’s Disease

Turmeric serves as protective against common degenerative brain diseases like Alzheimer’s. It increases the levels of BDNF or brain-derived neurotrophic factor, which is a protein found in the brain and spinal cord which plays a vital role in the health of nerve cells. It also regulates the connection between nerve cells which is crucial for learning and memory. Brain disorders such as Alzheimer’s are linked with low levels of BDNF and turmeric supplements help delay and can even reverse this brain disease.


Although there are many drugs available that heal various health issues, these may have side effects. Turmeric is a natural ingredient which is not only an extraordinary spice but also has potent powers against serious illnesses. Supplement with turmeric powder daily and maintain your health and have a defence against diseases.

Author bio: Shirley Daniel is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.

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