Top 5 Causes of Chronic Back Pain in Men’s Life
There’s nothing more irritating than a sore back. The achy feeling that makes you shift in your seat and stretch constantly to try to get comfortable. There are many causes of chronic back pain in men. Here are 5 of the most common and a few tips to help you get relief.
Depression affects millions of men. Oftentimes, it first presents in a physical, rather than emotional way. Men suffering from depression often complain of chronic backache and stomachache. Other symptoms of depression include irritability, feelings of hopelessness, substance abuse, and insomnia. If you believe you’re suffering with depression, talk with your doctor about your treatment options.
- Kidney Stones
Kidney stones are painful and if you have them, you know it. Men with kidney stones may experience a chronic sore back as well as pain in the abdominal and flank region. Other symptoms of kidney stones are increased urinal frequency, burning during urination, and nausea. Oftentimes, severe pain back comes and goes depending on the location of the kidney stones. Drinking plenty of fresh water with lemon is a good natural way to get rid of kidney stones.
Osteoporosis is often mistaken as a “woman’s disease” but men can get it too. Common symptoms of osteoporosis in men include height loss, hunched and sore back, and easy bone breakage. Men who have this disease can reverse its effects by adding a vitamin D supplement to their diet. Also, limit alcohol intake and try to quit smoking as these are two risk factors in the development of osteoporosis.
If your lower back muscles are sore and you work a job that requires a lot of heavy lifting, chances are you’ve stressed or strained your muscles on the job. Practicing proper lifting techniques is the best way to avoid repetitive injury. When your back hurts, there are back exercises you can do to strengthen your muscles and relieve the pain.
If you’re carrying a little extra baggage in the front chances are, your lower back muscles are under some strain. Even if it’s just 20 or 30 pounds of extra weight, it can result in chronic sore back. The only way to relieve the pressure and improve your blood circulation is to lose the weight. Doing something as simple as eating a healthier diet and walking each day is a great way to get started on a weight loss routine!
How Men Can Reduce Their Back Pain
When your back hurts, you don’t really feel like doing much and everyday chores can be a burden. Men with severe pain in their back should first look to the cause. Do you often lift heavy objects at work? Is your desk ergonomically correct? What about your weight? Could you drop a few pounds? Before you ask your doctor for a pain prescription, try to get to the root of the problem.
Back pain can often be relieved by back exercises, physical therapy, massage therapy, supplements, and dietary changes.
If these causes don’t sound familiar to you and you still don’t know why your back hurts, you might want to speak with your doctor about the cause. You could have a herniated disc or pinched nerve. Once you find the cause, finding relief will be much easier.