Top 5 Cardio Machines That Will Help You Burn Fat in No Time
Making it to the gym each week can be quite the challenge when schedules and planners seem to dictate so much of our lives. You not only have to find time to go consistently, but you also have to be able to stay there long enough to get a quality workout done. Cardio machines can help with that because they maximize your time spent at the gym. Once you find a quality machine, you are able to burn calories faster, leading to less time spent at the gym and more time doing the things you enjoy. Here is a list of machines to help you do just that.
A treadmill is an amazing machine when it comes to losing weight. They’re convenient, easy to use and allow you to track your progress, plus provide you with essential stats, such as heart rate, calories burned, distance etc. As we all know, whenever we’re working towards a fitness goal, tracking progress is crucial and allows you to stay motivated on your path to success.
One product that we would recommend from this category is the ProForm ZT6 treadmill. Some of the key features of this machine are its affordability and easy storage options. This piece can become part of a home gym or even just an addition to your bedroom, and it will quickly and easily fold up to be kept out of sight when not in use. The treadmill itself has an easy to use power incline and speeds of up to 10 miles per hour.
It is also well-cushioned, has a built-in heart rate monitor, and can help guide you through 18 different preprogrammed workouts. Having this additional feature takes the guesswork out of trying to plan an effective workout.
Working out on these is sure to burn fat fast. They commonly come with workouts programmed, but you also have the option of creating your own. If you are setting up your own workout, aim for a resistance level that has you just slightly out of breath at the start and work towards higher levels as your endurance builds. You should also try to hit faster rotations per minute (around 85 or higher) to make sure that you are using your muscles instead of momentum to get the work done.
These machines should be used with a word of caution. They utilize a swinging motion that can easily build momentum and make you feel like you aren’t doing much work. It’s very important to increase your resistance with these machines, just like with stationary bikes, to make sure you are getting the maximum fat and calorie burn. You should also look for a machine that has arm handles. These will allow you to obtain a full body workout and burn a higher percentage of fat while you’re at it.
Rowing machines are another great option for achieving a full body workout. You want to aim for a high resistance level and a faster pace to achieve the best results; however, because this might be a new type of movement for your body, make sure you check out the instruction manual first or talk to a trained person from the gym before you get started. Many of these machines also have a preprogrammed set of workouts in them, but if yours does not then simply get on and start rowing. Any sort of workout is always better at burning fat than doing nothing.
A stair climber is sometimes known as a punishment in the world of cardio. This is because it can help you get a strong, steady burn in a very short amount of time. The movement of a stair machine is simple and, as its name implies, very similar to walking up (multiple) flights of stairs. You aren’t likely to need a workout program with this, but if you are truly focused on burning fat you could always grab a set of dumbbells for an upper body workout at the same time.
As you can see, there are many ways to accomplish a quality cardio workout while not spending a large chunk of time at the gym. Often, the difference between a mediocre workout and one that is going to give you excellent results is as simple as increasing the resistance that your body is working against.
Doing so can result in increased calories burned which translates to losing fat quicker. You will also be able to build stamina and endurance in the process. Lastly, not all cardio machines are similar. Make sure you take the time to research the ones that interest you, then familiarize yourself with the movement prior to working out to minimize the chances that you will be injured.