Top 4 Essential Oils for Weight Loss
Did you know that 95 percent of people who lose weight over a short period of time gain it back in a few years?
Oftentimes, this is because people turn to unnatural methods to lose weight or to methods that simply aren’t sustainable.
But, what can you do to help lose weight more naturally?
One thing you can do is make use of essential oils.
People often think of essential oils in reference to aromatherapy or skincare. However, certain essential oils can be very effective in aiding with weight loss.
So, what essential oils should you be using?
Read on to learn about the top 4 essential oils for weight loss.
1. Lavender Oil
Did you know that the smell of lavender oil can help suppress food cravings?
Let’s look at one sample study. In this study, 30 people who were 10 pounds or more overweight were asked to either sniff a placebo oil, mandarin oil, or lavender oil before dinner or when they had a craving.
Also, these people were told to not alter their normal eating habits in any way.
After 6 weeks, the placebo group only lost 1.2 pounds. The mandarin group lost twice as much, 2.4 pounds, and the lavender group really blew it out of the water, with an average weight loss of 5.3 pounds. That’s quite the difference!
Plus, studies have also shown that lavender oil can aid in helping you fall asleep. And there’s a major link between your quality of sleep and your weight.
Lauren from Madewithoils.com can tell you more about how lavender oil can help you.
2. Fennel Oil
Why low carb diets are a highly controversial topic, one thing we can all agree on is that eating excessive amounts of bread and pasta isn’t doing you any favors when it comes to weight loss.
In this study, participants dabbed a solution containing 3 percent fennel oil on their wrists for two weeks.
People who applied the fennel oil not only reported a significant reduction in cravings, they also saw an increased weight loss of 3.5 pounds over the control group.
3. Peppermint Oil to Reduce Calorie Consumption
If you feel like your biggest obstacle when it comes to weight loss is an overconsumption of calories, then you’ve got to hear about how peppermint oil can help you.
In one experiment, a researcher took 40 people and asked them to sniff peppermint oil every two hours for five consecutive days. After these five days were up, he gave them a placebo.
It turns out that inhaling peppermint had a huge effect on their eating habits. During the week they actually inhaled the peppermint, participants at an overall consumed 1800 fewer calories.
Creating a personal inhaler can be a great way to cut back on those excess calories that are keeping you from losing weight.
4. Cinnamon Essential Oil
Do you have a huge sweet tooth that is holding you back from losing weight?
If you’re looking to cut back on the sweets a bit, then cinnamon essential oil can help you.
Cinnamon helps to regulate blood sugar and insulin levels. Keeping these levels under control can help reduce cravings for sugar.
If you are likely to overeat, then cinnamon oil can also help you stay on track with a healthy diet.
As you can see, adding essential oils to your diet can really make a difference. Comment below if you have any questions about these essential oils.