Top 10 Health Benefits of Apple Cider Vinegar with the Mother (#8 is the Best One!)
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To be honest, I’m crazy about using apple cider vinegar (ACV). It is one of those staple food items in my home that offer plenty healthy benefits. So you’ll never fail not to find apple cider vinegar in my kitchen. We all know that ACV is good for the body, don’t we? But do we know the ten health benefits of apple cider vinegar with the mother?
“The Mother” only means the unrefined, organic version of ACV. You can use it for preparing drinks, food, and even cleaning. Apple cider vinegar contains beneficial bacteria that do the job of turning regular ACV into plain vinegar. But the mother is the version that still has this culture of bacteria present in it.
And it’s this particular complexity of useful acids that provides so many health benefits. Unrefined apple cider vinegar has a gray, murky appearance. So it goes without saying that pasteurized, clean ACV doesn’t deliver the same results when it comes to health. And that’s because there’s no mother culture found in it.
Many people use clear, refined apple cider vinegar for cleaning purposes as it doesn’t leave any residue. On the other hand, the unrefined, unfiltered, and raw versions are more commonly used for cooking. (ACV vs. organic ACV)
#1 Treats acid reflux
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Consuming as little as even one teaspoon of ACV on a daily basis can help you deal with acid reflux. The condition is a result of underproduction of acid in the system. But many people choose to believe the opposite.
So at such times, a teaspoon or two of apple cider vinegar mixed with water, tea, or honey goes a long way in treating acid reflux. It is one of the most efficient home remedies for the treatment of reflux in the body.
#2 Helps with weight loss
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How to use apple cider vinegar for weight loss? If you know anyone who’s trying to shed those extra pounds, then ask him or her about the use of ACV for weight loss. They’ll tell you how beneficial apple cider vinegar is when it comes to keeping the stomach full for a longer time. But this is also accompanied by exercising more and consuming fewer calories.
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#3 Freshens the mouth
Let me begin by discussing one of the best apple cider vinegar recipes for bad breath. All you need to is add some ACV with water to swish the solution about your mouth if you want to get rid of bad breath.
While doing this, just ensure that you don’t forget to dilute it with enough water. And that’s because ACV has a high acidic nature that can destroy tooth enamel.
#4 Prevents indigestion
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You use your herb grinder to grind those herbs and spices so you can prepare a delicious meal. But sometimes, these types of foods are not very stomach-friendly, am I right? And that doesn’t prevent you from eating them. If you’re anything like me, then you do indulge in such tasty meals once in a while.
So what you can do is add a teaspoon of ACV to a glass of water with honey as well. Make sure that the water is slightly warm. And drink this up half an hour before you consume that food. It contributes to preventing indigestion to a great extent.
#5 Reduce high blood pressure and cholesterol
When you make it a point to incorporate apple cider vinegar into your daily diet, you’re also decreasing your cholesterol level. Even dealing with high blood pressure becomes easier with the regular intake of ACV.
#6 Alleviates GI distress
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This is one of the most important points out of the ten health benefits of apple cider vinegar with the mother. Do you know why? It’s because diarrhea due to bacterial infections is quite a common occurrence. And there’s nothing better than ACV to cure the condition.
You will be quite thrilled to know that apple cider vinegar has antibiotic properties. So it can soothe intestinal spasms. This means adding a tablespoon or two of ACV to apple juice or water is not such a bad idea.
#7 Soothes a sore throat
You recently bought the iced tea maker to beat the summer heat. Not only did the invaluable appliance help in making your feel cooler but it also gave you a sore throat. But that’s not such a big deal because sore throats are an everyday occurrence.
The most effective natural home remedy to treat a sore throat is using apple cider vinegar. And here’s how. Mix one-fourth cup of ACV and warm water to gargle your mouth with it once every hour. Or you can also add a tablespoon of ACV and some honey to hot water and have it as a drink.
#8 Decreases glucose levels
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For those of you who have diabetes, you don’t need ten health benefits of apple cider vinegar with the mother. And that’s because this one’s reason enough to start consuming ACV on a daily basis.
Apple cider vinegar can reduce blood glucose in the body. It has a positive effect on Type 2 diabetes. By drinking even a tablespoon or two of ACV before going to bed can lower glucose levels to a great extent.
#9 Brightens skin
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Very few people know about apple cider vinegar uses for skin. Skin problems such as eczema, blemishes, psoriasis, and dry skin are quite common. So the best thing to do at such times is apply apple cider vinegar to reduce the inflammation accompanied by these conditions.
You can dab ACV using a cotton ball in the affected regions. But this might also give rise to apple cider vinegar side effects if your skin is too sensitive. So I would advise you to consult with your doctor before trying this natural home remedy.
#10 Fights the itch
Applying a little bit of apple cider vinegar with the help of a cotton ball on that mosquito bite helps with the itch. Now I know that it might sting, but it will also quell the irritable tickle.
So these are the top ten health benefits of apple cider vinegar with the mother. I hope you went through all of them!
The Final Take
You should know that apple cider vinegar is not created equally. So if you wish to make the most of it, then you need to get the raw, “mother” version of ACV. It has to contain the highly beneficial compounds and even the probiotics.
It’s always a better idea to opt for the unpasteurized, unfiltered, and organic version of apple cider vinegar. The best way to spot this particular type is to look for cloudy-colored bottles. That is the color of the bacteria and friendly enzymes, which provide healing benefits to the body.
And I have discussed the top ten health benefits of apple cider vinegar with the mother. So you can go through them once again to convince yourself to start consuming ACV.
Do you already use apple cider vinegar and for what?
Did you go through all the health benefits of ACV listed above? What appealed to you the most?
You can let me know by leaving your views and feedback in the comments section below.
I’m glad you stopped by to read the article. I hope it was interesting and useful.
You can come back again for more such information. I have plenty to offer!
About the author:
Barbara Davis is on a mission to create articles to provide the best nutrition tips for mothers and their families. She has been writing for many years now and has become quite efficient at conducting extensive research to support the content that she curates. Her ability to blog about product reviews has also improved over the years. Thanks to her dedication towards pursuing the goal of becoming one of the best mom bloggers in the industry.