Suppose you are planning to have a weight loss surgery such as sleeve gastrectomy, gastric banding, gastric balloon, or gastric bypass. In that case, it is vital to prepare yourself properly by understanding what you can do to recover and rest following the procedure.

You can check here to learn more about this particular topic. The advice can help you learn more about things you should do before and after surgery, as well as things you should avoid altogether. The preparation process lasts a few months, which is vital to remember.

Preparation for Weight Loss Surgery

Being prepared will allow you to reach the table as relaxed as possible and with the strategy in place that will help you focus on resting and recovery. If you wish to achieve a target weight, we recommend you to think about making lifelong commitment and major changes to your lifestyle and diet.

At the same time, you must be emotionally ready for the procedure. Of course, we recommend you to talk with bariatric nurse and surgeon about meds that you are currently taking or plan to consume throughout the recovery. Remember that herbs, minerals and vitamins interact with medications, meaning you should tell everything.

Besides, you should ask a doctor to write you prescriptions and recommendation about potential supplements and meds you can take after surgery to boost the recovery. At the same time, you should try to lose between five and ten percent of your excess body weight before the surgery.

A few studies have stated that you will reduce the stray in hospital by thinking about excess weight. The best way to do it is by implementing a pre-op diet that will help you throughout the process.

Weeks leading up to your surgery, you should adopt new routines and different ways of life. We are talking about implementing new eating habits such as chewing food fifteen times, eating slowly and putting the fork down between bites, which will help you prevent overeating.

At the same time, you should avoid drinking and eating simultaneously, which will prevent overfilling your pouch. If you are having drinks or fluids with meals, you will push them faster, which will result in diluting meals.

Mental preparation is also important, because you should start analysing eating patterns and behaviour, which will help you identify triggers for overeating and comfort-eating such as specific times, moods and situations. Instead, you should find alternative ways of coping and other things you can do during these periods.

We recommend you to talk with a bariatric specialist regarding a realistic weight target based on your overall height and constitution, which is achievable milestone that will provide you a peace of mind. Enter this site: https://vimeo.com/69646141 you will learn more about weight loss surgery.

At the same time, you should have a ready supply of thin soups, drinks and purees for the moments when you come out of the hospital. You can prep some meals beforehand and freeze them to prevent potential hassle during the recovery.

One of the ways to deal with the meals is by buying liquidizer or blender. Before surgery, you will be asked to follow specific fasting instructions, meaning you cannot drink or eat. It is important to follow surgeon’s advice the point.

The night before your procedure, you should have bath or shower, because it may be difficult to do it a few days after surgery. Besides, you should make arrangements for someone to drive you to a procedure and to pick you up from hospital afterward.

It is important to have a relative or friend to stay with you at home for at least the first twenty-four hours after a procedure. The best course of action is finding someone who can help you at home for the first couple of weeks after surgery. In case you have small children, we recommend you to plan their care during the first day after you reach household.

Things to Take into Hospital

It is important to bring a few things into hospital. We are talking about night dresses or pajamas. Some people decide to take slippers with tread and dressing gown. Personal toiletries are a necessity, including breath spray or mouthwash. Since you will change the entire digestive system, you are prone to getting a bad breath.

At the same time, you should use something that will help you deal with these aftereffects, which will last a few days after the procedure. Before reaching weight loss surgery clinic in Adelaide, we recommend you to bring meds you must consume during a stay in their original labels and packaging.

The underwear should be simple to put and comfortable that feature button or zip at the front. The specialist will require from you to get on your feet as soon as possible, while the bending is required right after the procedure. A comfortable flat pair of shoes will help you walk better.