The Top 13 Most Weight-Loss Friendly Food Options on the Market
Looking to lose weight? You’re in good company. Around 70% of the nation is overweight or even obese.
If you have 30 pounds or more to lose, it can feel like an uphill battle. Maybe you’ve tried certain fad diets and felt frustrated. You quit, you lost your gains, and you gained the weight back.
While there’s no “one size fits all” when it comes to being healthier, there are some tried and true things that always help. For example, almost 100% of those who were successful in losing the weight and keeping it off did simple things like eating healthier and start walking more often.
What does eating healthy mean? Stop eating huge portions of stuff you know is bad for you and fill up on the best foods that can melt off the pounds.
Here’s a list of 13 of the best foods for weight loss to get you started!
1. Fresh Fruit
Sure, this seems like a no-brainer, but fruit can be easily forgotten if you snack on cookies or chips more often.
Their fiber and natural sugars work together to give you a slow, better energy release than a quick boost from say some candy. Plus they have that natural sweetness you crave.
Say that sweet isn’t your thing? That’s fine – nuts are a great snack option too.
Nuts do have some fats and carbs in them, but overall, they’re one of the best foods for weight loss. Don’t eat too many, though – a handful here and there is plenty.
If you need to keep calories low while still getting enough protein, tuna is your new best friend. This lean, high-quality protein is great for low-calorie diets and perfect after an intense workout.
Bonus: if you hate to cook or just don’t have the time, tuna makes a great no-cook meal. Stick with tuna in water, not oil, to avoid excess calories.
4. Cruciferous Vegetables
When your mom told you to eat your vegetables, these are probably the ones she meant. Cruciferous veggies are among the healthiest whole foods for weight loss.
Who’s in the cruciferous veggie family? Powerhouses of nutrition like cabbage, kale, broccoli, and Brussels sprouts.
5. Full Fat Yogurt
Thought that your new diet would include nothing but fat-free cheese and baby carrots? You can have full-fat yogurt – as long as it’s the right kind.
Have it plain without any additives. If you must put something in it, a little bit of natural honey is OK, but don’t overdo it.
6. Whole Grains
Carbs aren’t always the enemy. Whole grains are a great weight loss food because of their high fiber and slow, steady energy release.
Brown rice, plain oatmeal, and even fat-free popcorn can all be part of your healthy meal plans.
7. Sweet Potatoes
Great as a side or even as a snack, sweet potatoes should be part of your weight loss plans. Bursting with vitamin A, C, potassium, and calcium, they help you feel full without adding a ton of calories.
Roast a bunch of sweet potatoes on the weekend and wrap them with foil for a portable treat all week!
8. Green Tea
Replace your morning coffee and lunchtime sodas with green tea and you’ll see the weight melt off. As long as you drink it without sugar or with sweetener, you’ll really reap the benefits of this powerful beverage.
Not only can it help whittle your middle, but green tea is thought to help reduce the risk of getting certain cancers.
It’s true that avocados are fatty, but it’s a healthy sort of fat. Besides that, they’re very versatile and can take the place of more unhealthy foods.
For example, try avocado in your sandwich instead of mayo. Add them to smoothies to make them more filling. They make a fantastic snack with just a drizzle of olive oil and a light sprinkle of sea salt and black pepper, too!
10. Hot Peppers
Talk about the spice of life! Chili peppers really help you feel the burn when it comes to weight loss. Besides being full of vitamin C, the capsaicin found in them can help burn fat just by themselves.
Top your meals with these burning bites and sweat the pounds off. Add hot sauce to eggs, veggies, or lean chicken to boost their flavor.
11. Apple Cider Vinegar
Apple cider vinegar, or ACV, is the perfect addition to your salads that possibly keeps your blood sugar from spiking. It’s also thought to increase feelings of fullness when taken with a meal.
At first, it might be hard to find a place for ACV in your life. It’s great on salads or even wilted kale. Want to just gulp it down like a shot? Dilute it in water and you’ll still reap the benefits.
There are only 25 calories in one cup of cauliflower. It’s one of the reasons you need to add this to your list of weight loss friendly foods!
Besides having vitamin K, B6, and C, cauliflower is versatile. You can replace mashed potatoes, rice, and even pizza crusts with this miracle veggie.
Whole eggs got a bad rap before but they’re one of the healthiest snacks you can have on hand. They’re low in calories, have healthy fats, and will make you feel fuller.
Eating eggs for breakfast is a great start, but they are also ideal portable snacks. As with everything, try not to overdo it. Don’t add things like mayo or butter, either, or you’ll up the bad fat content.
The Best Foods for Weight Loss and More
This list of 13 of the best foods for weight loss is a great place to start. Now it’s time for you to get creative and make them into meals.
Diet is one part of losing weight; make an effort to find ways to exercise too. Even a simple walk around the block will do wonders for your waistline.
Losing weight isn’t easy, but our list will help you on your journey. Try to incorporate as many of these foods into your meal plans as possible to see the pounds start dropping.
Want to learn more about nutrition? Check out our nutrition blog and find a diet that’s best for you and your lifestyle!