The numerous wonders possible with GM Diet Plan
Health, health, and health…This is the crucial area of our life where we focus these days. We work hard, and want to remain healthy. Some people go to great lengths to remain strong and healthy. However, in this modern world, we are so caught up with our lives, work, family, and various other activities that we rarely get time to focus on out diet. If the diet is not proper, it only causes accumulation of excessive sugar and fats in the long term.
Have you found yourself in this vicious cycle of life? Do you think you are overweight as well? Do you need a crash diet that will help you get instant result in a few days? If your answer yes, and do you want instant results for you weight loss? Well, then GM diet plan is one of the best solution for you.
WHAT EXACTLY IS GM DIET PLAN?
The strategy here is to achieve weight loss of around 3 to 7 kgs in just 7 days. There are also several other benefits with it a diet that is relentless, but results are immediate as well. Initially, the GM diet plan began as an in-house thing for people working at the GM motors in the 80s, but now it has surfaced again and has become a popular diet plan that helps to slim down in just 7 days. This diet plan not only helps to reduce weight, but there is also a feel good factor along with this diet that you can experience. The diet basically helps to clean the body of an individual, and throughout this period it also helps person think seriously about health goals. Here is how it goes:
DAY 1 OF YOUR DIET PLAN
On day one of your diet you can eat all fruits that don’t give you calories, and banana is something that you need to avoid on this day. Some of the great alternatives for you are melons and water melons. You also need to drink a lot of water in addition. Another important addition here for you is to 1-2 glasses of fruit juice throughout the day. If you plan to work, go to college, or headed out on your day the GM diet plan will still work for you.
DAY 2 OF YOUR DIET PLAN
This is a vegetable day, and you can eat all the cooked and uncooked vegetable this day. You can add all the vegetables as salads and mix it with wine or other such dressing to add some more flavors to it. This is one good alternative to eat some medicines.
DAY 3 OF YOUR DIET PLAN
This is a day to mix it up a little. You can mix up your fruits and vegetables on this day, but you need to still avoid bananas and potato. If you are someone who does not like to keep it sophisticated, then you can add the fruits and vegetables in blender and have it all in one day. Make it interesting so that you enjoy the overall process, mix and match some of the vegetables and fruits that you do not eat generally.
DAY 4 OF YOUR DIET PLAN
You can feel happy about yourself on this day with less muscle fatigue because half the journey is covered in your GM diet plan to lose weight. Now the other half is going to get more interesting. If you love bananas and still avoided it during the first and third day; here is a chance for you to go bananas. On this day, you can consume almost 8 bananas combining them with milk. You can add to it almost any kind of milk that is unsweetened. On this day, you are going to benefit from the calcium present in the milk, and also the potassium present in the bananas.
DAY 5 OF YOUR DIET PLAN
Now it will even get better as you need to add steak and tomatoes to your diet. If you are a vegetarian, then you can add tofu and stuff like these as an alternative to the steak. But remember to have only the lean meat. However, you also need to make sure that you keep yourself safe from the accumulation of uric acid by drinking a lot of water. Make special efforts to increase your consumption of water on this day.
DAY 6 OF YOUR DIET PLAN
Similar routine needs to be followed on this day as well. However, a change here is that you need to add a cup of brown rice if you are vegetarian or lean protein source such as fish or chicken breast. By this day you would have done the needed efforts for weight loss and can see noticeable difference in it.
DAY 7 OF YOUR DIET PLAN
This is a treat to you for your hard work. On this day, you need to eat all fruits, vegetables, and fruit juices as well. However, make sure that the fruit juices you drink are without sugar. Create your own fruit juices if you have accessibility to the juicer. If you follow this routine strictly by this day you would have got your results.
GM diet plan is strict and you need to be completely dedicated in order to fully benefit from the results. However, if you are not completely dedicated towards your weight loss, it is better not to go for it. You need to be completely dedicated towards the cause and as a result you will see necessary changes in your weight and mental attitude towards weight loss as well. This diet will help take your energy to a different level all together, and you can also experience a glow on your skin due to the healthy food items that you intake. This diet needs lot of dietary changes from normal routine, and if you have any existing health issues it will be best to take help from a health practitioner in order to get proper recommendation on whether or not it will be good for your personal health condition.