The Most Motivating and Fun Workouts You Can Do at Home
We all know that we should be working out. Exercise is the cornerstone of staying and being fit. Yet, many of us just don’t have time. Going to gyms are great, but they require extra travel time and effort when it comes to showing and dressing for work.
The perfect solution to saving time is having an at-home workout routine. One of the problems with at-home workout routines is sometimes we don’t do them. Here are four fun exercise programs that can keep you motivated to actually do your at-home routine.
Anyone who has ever seen a Peloton commercial knows that it looks like an amazing workout. You don’t have to have a high-end Peloton bike or join a swanky spinning gym to enjoy the benefits of spinning. Quality spin bikes are sold at Get in Wave Shape.
Once you have your bike, you can workout at home. Spinning is a great way to wake up your metabolism and start burning calories as you begin your day. It’s also a wonderful excuse to watch TV, listen to a podcast, or an audiobook while you get your exercise in.
Music and spinning are always a great combination. With this high-intensity workout, the right soundtrack can really set the mood. Spinning can be intense, but it’s a wonderful workout and a great way to get the most out of your home workouts.
Rebounding is jumping on a mini trampoline. Famous people who rebound include Madonna, Tony Robbins, and Cher. Fitness gurus and personal development professionals alike are huge fans of rebounding.
Health benefits of rebounding include a low-impact workout that increases your cardiovascular health and your core strength. The acceleration and deceleration of the up-and-down movement is supposed to combine with gravity to create a GeForce.
This makes the workout intensity much stronger than it feels. The up-and-down movement is also supposed to stimulate the lymphatic system. This is said to help clear toxins from the body, increase your immune system, and support overall health.
There are several health claims revolving around the benefits of rebounding. Some of them may be over the top, but the bottom line is rebounding is enjoyable. It doesn’t take a lot of motivation to do an activity that you enjoy. This can be the perfect low-impact exercise for people of all fitness levels.
You don’t have to go to class to enjoy the benefits of Zumba. All you need is a TV and some Zumba workout videos. There are also several variations available with several different types of music. They even come with the weighted hand shakers. Getting your Zumba on is a great way to burn calories and have fun.
Like Zumba, you don’t have to go to class to enjoy the benefits of yoga. There are tons of yoga workout DVDs, YouTube videos and cable yoga programs available that will allow you to get your practice in at any time.
Yoga is low intensity and yet super beneficial. One of the biggest problems we have as we age is lack of mobility and suppleness. Yoga increases our mobility and our ability to stretch and move. We have amazing bodies and shouldn’t let aging prevent us from enjoying the benefits of these amazing bodies.