The most effective vegetarian menu to lose 10 pounds fast

People who are trying to lose weight are constantly on the lookout for new ways to drop a few pounds as quickly as possible. If you’re one of them, you might be interested in learning about a certain 7-day diet plan that can help you lose 10 pounds in a week. Before you get any ideas into your head, you won’t have to starve yourself or spend a lot of money. In addition, it can be modified to suit everybody’s dietary needs. Thus, if you’re not a big fan of meat, you can easily make a vegetarian version of this meal plan and lose as much weight.

The vegetarian meal plan actually isn’t very different from the original one. You just have to substitute the consumption of meat on the fifth and sixth day with a suitable vegetarian food. Without further ado, here’s what to eat and avoid if you’re a vegetarian who wants to lose 10 pounds in seven days.

The diet plan

This weight loss program includes eating only fruits and vegetables for the first three days of the meal plan. You will eat foods high in fiber, with fewer fats, protein, and carbohydrates. The high fiber intake is beneficial as it will accelerate bowel activity and flush the toxins from your body. During the week your daily calorie intake will be around 1000-1200 calories. With this dietary regime, you will not only lose 10 pounds in seven days, but you will also feel better and more motivated to introduce fruits and vegetables into your regular meal plan after you finish it.

Day 1:

If you really want to lose 10 pounds, on the first day you need to have eyes only for fruit and nothing else as it contains a low level of calories. Avoid bananas and opt for fruits that have low levels of sugar, potassium, carbohydrates. You should also aim to have at least 8-10 glasses of water every day in order to stay hydrated. Once you get past the first day, the weight loss process becomes easier.

Day 2:

The meal plan for the second day is similar to the first, except now you have to eat only vegetables. On this day you should feel much better and have more energy to perform strenuous exercises such as lunges, push-ups, squats, and plank which allow you to burn more calories in less time. In fact, if you have a large boiled potato for breakfast, it will fill you up and provide you with enough energy for the rest of the day.

Day 3:

Once you complete the first two days, the meal plan on day 3 will be much easier for you. Today you’re able to eat both fruit and vegetables, but without bananas or potatoes. By this day your body is prepared to burn those excess calories and lose weight. If you have an attack of the munchies, snack on fruit and vegetables all day and increase your water intake.

Day 4:

Welcome to day 4 of this how to lose 10 pounds in a week program. Throughout the first three days, your body has been cleansed and it has adjusted to this diet plan. Moreover, you received all the necessary fiber and sugar from all the fruits and vegetables. By adding 8 bananas and 3 glasses of milk to your meal plan today, you will get all the sodium and potassium you were deprived of in the previous 3 days.

Day 5:

Congratulations on making it so far. This day is focused on brown rice, tomatoes, and curd. You may eat either soybean curd or a cup of brown rice. Furthermore, the meal plan suggests consuming a total of 6 whole tomatoes and avoiding any fruit juices.

Day 6:

Protein and fiber all the way. This day is dedicated to brown rice and vegetables. Brown rice is an excellent source of protein and it contains the essential amino acids. By this day of the diet plan, you can notice significant weight loss and change in how you feel. Hang on, you will lose 10 pounds in no time!

Day 7:

You are nearly done! The last day of this weight loss meal plan is all about brown rice, fruit juices, and vegetables. You can have 2 cups of brown rice with vegetable and fruits. On this day you can also have some fruit juices as breakfast or mid-morning snack, apart from drinking 8-10 glasses of water.


If you follow this 1-week vegetarian diet plan without succumbing to cravings, you’ll lose 10 pounds by the end of the week for sure. In addition to losing weight, your general health and digestive system will also be improved following this great 7-day diet plan.

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