The Many Health Benefits of Massage
Have you ever received a professional massage? If not, it could be in your best interest to start getting them. The benefits of professional massage are substantial, and you can get them anywhere thanks to the mobility of massage tables. You can receive a massage in a spa, health club, or even in the convenience of your own home. They may also be available in shopping malls, clinics, airports, and hospitals. There are many types of massages available, each with different benefits: Swedish massage, deep tissue massage, sports massage, and trigger point massage.
Only a qualified massage therapist can give a massage. A person who isn’t trained to give massage may cause more damage rather than alleviate pain or tension. You can tell a professional by the certification they’ve received and the equipment they use. For example, a mobile massage therapist wouldn’t show up to your home without a professional massage table.
Swedish massage: A Swedish massage is more for relaxation purposes. It’s gentler than other massage methods. You can expect long strokes, gentle kneading, vibration, and tapping and deep circular motions. Its benefits include: “increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion,” according to Encyclopedia.com.
Deep tissue massage: People who’ve been injured or who’ve experienced muscle damage use deep tissue to feel better. The technique is more forceful than other methods. The strokes are slower and used to target deep layers of muscle and connective tissue. Its benefits include: improved blood pressure, the breaking up and eventual erasure of scar tissue, the rehabilitation of injured muscles, and overall stress relief.
Sports massage: As the name suggests, a sports massage is for sports enthusiasts. Its methodology is close to a Swedish massage; however, it’s used to prevent and treat injuries relative to sports playing. Its benefits include: fatigue reduction, relief for muscle soreness and tension, pain relief, and easing DMS (delayed-onset muscle soreness).
Of course, a massage is never meant to replace traditional healthcare. You should always consult with a doctor before using massages to treat ailments. It’s highly likely your doctor will agree that massage is a wonderful way to feel better physically and mentally. For example, massages are beneficial in reducing stress, muscle tension, and pain, including joint pain, sports injuries, headaches, anxiety, fibromyalgia, insomnia, digestive disorders, soft tissue strains, and myofascial pain.
But, wait! There’s more:
- Decreased anxiety
- Increased circulation
- Reduced fatigue
- Greater energy
- Improved concentration
- Enhanced sleep quality
Despite the huge list of benefits here, this is hardly a complete list. Massages are simply that effective at treating a wide range of ailments. And, it’s a great way to take a break. Most people don’t give themselves enough time to relax. Between work, children, school, relationships, and the rest of life, you deserve a moment for you. Some see massages as a special treat or a moment of pampering, but now you understand it has far more useful benefits. It can improve your overall health.