The Many Benefits of Matcha
Have you heard about matcha? It’s definitely possible that, lately, you have been hearing more and more about matcha, but you may not know what it is or what benefits it can provide. Well, before we dive into a few of the many benefits that you can reap from consuming matcha, let’s cover what it is. Put simply, matcha is a finely ground powder that is made from green tea leaves, and it can be used to make a tasty drink. To discover why you should drink matcha on a regular basis, keep reading.
It Contains More EGCG Than Green Tea
There are some similarities between regular brewed green tea and matcha green tea. Both of them, for example, will have caffeine that could give you a nice boost of energy, but matcha has more of it than regular green tea. On top of that, matcha also has more EGCG, with up to 109 mg per serving versus the 86 grams that green tea may provide. Why is this a big deal? Well, EGCG might help reduce the risk of heart disease, it might help to reduce inflammation, and it might also help with everything from liver health and skin health, to dental health and more.
It Has a High Amount of Antioxidants
EGCG can help you maintain overall health, but so can antioxidants, which are designed to fight off a variety of diseases and keep your immune system going strong. If you make it a point to eat a variety of fruits and vegetables, as well as foods like dark chocolate, to get a good daily dose of potent antioxidants, you should also consider adding matcha to your diet. It is packed with antioxidants, and because you can drink it, it is an easy way to give your body these powerful nutrients even when you aren’t eating the best foods.
It Helps to Detoxify Your Body
Another great reason to drink more matcha green tea is that it could help detoxify your body. And that’s important in today’s modern world, where everyone is exposed to a wide range of toxins in the air we breathe and even the water we drink. Basically, matcha contains a high amount of chlorophyll, so you will notice that this drink is bright green in color. And it is that chlorophyll that could help detoxify your body, removing harmful chemicals and heavy metals that could otherwise wreak havoc on your health.
It Could Help Reduce Cholesterol
Many people find it difficult to reduce their high cholesterol level, but matcha tea might help in this area as well. Studies have found that individuals who consume matcha green tea regularly tend to have lower LDL cholesterol and higher levels of the good HDL cholesterol. So, if you are hoping to bring your cholesterol down to protect your heart, drink up!
As you can see, matcha green tea provides a host of wonderful health benefits, so go ahead and grab some the next time that you are in the mood for a healthy yet tasty drink that will help your body thrive.