The 10 Best and Worst Things to Eat for Your Skin

When you look good, you feel good. Unwanted blemishes can sometimes make you want to hide under a rock, but maintaining clear and beautiful skin isn’t always easy. Between genetics, harsh weather and clogged pores, it’s easy to give up on getting that vibrant complexion you know you deserve. What many don’t know is that skin health is closely tied to what you eat. You know the old adage, “you are what you eat”? There might be more truth to that statement than you’ve previously imagined. To help achieve the healthy, clear skin you’ve always wanted, read through this list of the ten best and worst things you can eat for your complexion.


1. Butternut Squash

Butternut squash is an unexpected superstar when it comes to overall skin health. Butternut squash should be a staple in your diet if you want keep your skin healthy, especially in the winter months. Squash is loaded with beta-carotene which has been known to improve skin health and help prevent dryness from cold weather. Just make sure you don’t drown that squash in butter when you prepare it.

2. Chocolate

Although dark chocolate poises no problems, processed chocolate is, sadly, a big no-no when it comes to keeping your skin in its best possible condition. It’s not going to hurt you in small doses; you can still have a few pieces here and there. Just keep your inner chocolate monster in check and you won’t suffer the consequences of a break out.

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3. Vitamins

A daily vitamin supplement is a great way to keep your body in its best possible condition. Did you know that you can buy vitamins specifically made for clearer skin? Vitamins from VitaMedica for clear skin can boost your body’s ability to naturally fight off unwanted blemishes and acne.

4. White Bread

It might sound surprising, but white bread and other processed carbohydrates with a high glycemic-index (such as French fries and potato chips) can lead to acne breakouts. Your body converts these empty calories into sugar, causing insulin levels to spike, which the body attempts to rid and secrete through facial pores. If you’re experiencing frequent breakouts and aren’t sure why, start monitoring your consumption of these types of carbs.

5. Coffee

Not only is coffee your best friend through the work week, but studies are showing that caffeine can actually help prevent skin cancer. Not a coffee drinker? The same anti-oxidants in coffee can also be found in green tea, as well. Be careful not to drink too much coffee though; an excessive amount can dehydrate your skin.

6. Milk

Even if you aren’t lactose intolerant, most inorganic milk is full of artificial hormones that can cause skin to overproduce sebum (or oil) and clog pores. Shopping organic is better, but either way, a diet rich in dairy revs up the body’s metabolism. While a high metabolic rate is good, it must be supported with proper nutrition (and not those aforementioned high-glycemic foods!). Be sure to supplement your glass of milk with a vitamin A supplement.

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7. Salmon

Salmon and other oily fishes do amazing things for your skin. The fattier the fish the better. The Omega-3 fatty acids in fish can give your skin that vibrant, movie star glow. If you don’t like fish, you can always buy fish oil in capsules online or at your nearest vitamin store.

8. Olive Oil

Just like fish oil rich in Omega-3, olive oil also does magical things for your skin. The majority of fat in olive oil is made up of mono-saturated fatty acid; these bad boys help the skin produce new cells for faster regeneration and can help you and give off a radiant, youthful glow.

9. Flaxseeds and Flaxseed Oil

Flaxseeds are also rich in fatty acids which can keep the skin moist and prevent it from drying out. When applied topically, they help repair skin by improving elasticity, firmness, tone and texture. They’re also easy to throw into your morning granola, and you won’t even notice the taste of GNC flaxseed oil in a fresh smoothie.

10. Candy

It’s no big secret that candy isn’t good for you, but did you know that it can cause a myriad of problems with your skin, too? As a general rule of thumb: if it’s high in sugar, it’s bad for your skin.

If clear skin is important to you, just stay disciplined in your diet and don’t be afraid to grab a little extra help from vitamins. Before you know it, you will have that beautiful youthful complexion in no time!

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