The 1 Week Vegetarian’s Diet

There are some alternatives. If you want to switch meals around and have dinner for lunch or have breakfast for a snack, or eat the food in any order you like, feel free to do so. Please substitute from the snack for those foods not in your market. If you decide you like one day’s food plan in particular, you may substitute it for one that doesn’t appeal to you. Or, eat it every day if you wish. As for salad dressing, they are always of the low-calorie variety. All foods are cooked by broiling, poaching, steaming, roasting or baking.


Vegetarian’s Diet

 

DAY1

Breakfast
½ cantaloupe
Coffee or tea

Lunch
1 bunch grapes (about 1 cup).
2 nectarines
½ cup cottage cheese

Dinner
Large mixed green salad made whith:
¼ had lettuce
stalks celery
½ bunch watercress
2 tbsp. diet dressing
1 baked potato
1 tsp.diet margarine

Snack
(Can be eaten any time the day or evening)
1 tbsp.raisins

DAY 2

Breakfast
1 whole large grapefruit

Lunch
2 peaches
1 papaya
1 banana
Beverage

Dinner
2 cups broccoli topped with 1 oz. Cheddar cheese
½ cup cooked white rice
1 cup green beans

Snack
1 apple

DAY 3

Breakfast
1 oz. cheese

Lunch
1 bunch watercress
2 tomatoes
½ cup cottage cheese
Coffee or tea

Dinner
1 whole baked acorn squash
1 tsp. diet margarine (baked with the squash)
2 cups steamed zucchini
1 tomato

Snack
1 apple

DAY 4

Breakfast
¼ fresh pineapple
Coffee or tea

Lunch
1 cup vegetable soup
1 cup steamed beets

Dinner
Spinach salad made with:
2 cups  spinach
5 mushrooms
1 celery stalk
1 tbsp. diet dressing
1 cup steamed carrots

Snack
10 almonds

DAY 5

Breakfast
2 peaches
1 cup blueberries
Coffee or tea

Lunch
2 celery stalks stuffed with:
½ tbsp.peanut butter
½ grapefruit

Dinner
Mixed green salad
1 tbsp. diet dressing
1 cup steamed Brussels sprouts

Snack
1 large bunch grapes

DAY 6

Breakfast
2 oranges
Coffee or tea

Lunch
½ cup cottage cheese
½ green pepper
2 tomatoes

Dinner
1 cup cooked brown rice
10 spears fresh steamed asparagus
2 tomatoes

Snack
1 persimmon or apple

DAY 7

Breakfast
1 whole cantaloupe
Coffee or tea

Lunch
1 cup cream of celery soup
2 tbsp.raisins mixed with:
½ cup cottage cheese

Dinner
Mixed green salad
½ cauliflower steamed top with:
1 oz. Muenster cheese (place under broiler to melt).

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *