Symptoms of Nutritional Deficiencies

If you can answer yes to any of the following questions, then you are probably deficient in one or more essential elements.


-If your skin rough and dry?
Vitamin A.

Do you suffer from lack of appetite?
A diet rich in B vitamins.

Do your wounds take a long time to heal?
Vitamin C: for grater effectiveness, from a diet rich in vitamin C and bioflavonoids.

Do you have occasional nosebleeds or do you bruise easily?
Rutin: for grater effectiveness, from a diet rich in vitamin C and bioflavonoids.

Nutritional Deficiencies

Does it normally take a long time for your blood to coagulate?
Vitamin K.

Are you dazzled by intense light?
Vitamin A.

Do you suffer from irritability?
A diet rich in B vitamins; calcium and magnesium.

Even though you are taking iron supplements, do you still suffer from anaemia?
Vitamin B12: for greater effectiveness, from a diet rich in the B vitamins.

Do you have a low resistance to infections and do you catch colds easily?
Vitamin C, vitamin A.

Do you have problems seeing in the dark?
Vitamin A.

Do you have poor reflexes?
Vitamin B1, potassium.

Do you have bone problems?
Vitamin B, calcium.

Do you have bleeding gums?
Vitamin C: for grater effectiveness, from a diet rich in vitamin C and bioflavonoids.

Do you suffer from allergies?
Vitamin A.

Are you tired and do you tend to suffer from depression?
B vitamins from a diet rich in these vitamins.

Is your tongue sensitive or painful?
Vitamin B2: for greater effectiveness, from a diet rich in the B vitamins.

Are you too thin?
Vitamin F.

Do you have dry hair?
Vitamin E, iodine.

Do you have weak muscles?
Vitamin C, vitamin E.

Is your hair turning grey prematurely?
Folic acid and PABA: for greater effectiveness, from a diet rich in B vitamins; magnesium chloride.

Is your blood cholesterol level too high?
Inositol: for greater effectiveness, from a diet rich in B vitamins.

Do you have sterility problems?
Vitamin E.

Are you frequently stressed?
Vitamin B from a diet rich in B vitamins.

Do you have heart palpitations?
Calcium and magnesium.

Do you suffer from anaemia?
Iron, vitamin C.

Have you lost the ability to taste?
Zinc.

Do you have frequent cramps and muscle spasms?
Calcium and magnesium, vitamin D.

Do you have tremors?
Magnesium chloride.

Do you suffer from nervousness accompanied by insomnia?
Potassium.

Are you prematurely ageing?
Selenium, vitamin B15.

Do you have poor muscle coordination?
Magnesium.

Do you suffer from tooth decay?
Calcium and magnesium.

Are you very pale and are you constantly tired?
Iron.

Are you sometimes confused mentally?
Magnesium chloride.

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