Sweet and Sour: The Best Way to Use Apple Cider Vinegar
Is there a bottle of apple cider vinegar sitting in your kitchen cupboard?
While there’s a ton of versatile ingredients you can purchase from the grocery store, there are few that are as multi-functional as apple cider vinegar. You may or may not know that this wonderful liquid can be used for a myriad of benefits for the body.
From improving skin and hair to helping with weight loss, apple cider vinegar is one ingredient you must make full use of.
Wondering what the best way to use apple cider vinegar is? Read on to discover all!
Freshen-Up Your Hair
One of the apple cider vinegar beauty uses is that this magic potion of sorts can leave you with gleaming, healthy hair. The liquid can revitalize the scalp, detangle hair, and add shine and freshness.
Keep your locks fresh between washes by spritzing a solution of apple cider vinegar and water directly onto your roots. This allows the mixture to control the oil – no greasy hair here!
For a perfect potion, try adding five drops of apple cider vinegar to five ounces of water in a spray bottle. Spritz your hair on average once or twice a week to keep oily roots on lockdown.
This will also work wonders at combating dandruff. The solution works well to remove persistent flakes, itchiness, and irritation on the scalp.
You can also use apple cider vinegar as a refreshing hair rinse to remove shampoo build-up and to brighten up dull hair. Make sure to keep the solution very dilute, as apple cider vinegar is a strong ingredient and you don’t want to end up causing more damage than good.
You may find that you need to experiment with your ratio. As everyone’s hair is different, you want to take the time to find a solution that suits your type of hair.
If your hair is color-treated, it’s probably best to discuss using apple cider vinegar with your hairdresser first as you don’t want to affect the color you’ve spent so much on.
Improve the Taste of Food
Using apple cider in food is very popular, as ingesting the liquid is beneficial to your immune system in almost every way.
Apple cider vinegar provides fantastic flavor to your favorite salad dressing and marinades for a unique taste – here’s a recipe using apple cider vinegar for salads.
Combat a Cold
By consuming apple cider vinegar – whether used in a recipe or mixed with water – you can help combat illnesses like the common cold.
Create a throat elixir using apple cider vinegar to gargle and soothe a sore throat.
There are many apple cider vinegar recipes for drinking, but a basic method includes a teaspoon of apple cider vinegar, a teaspoon of honey, and a little pinch of cayenne pepper mixed in a cup of warm water.
While many aren’t a fan of the potent taste drinking apple cider, the addition of honey makes it more bearable. Plus, it’s all worth it when that pesky common cold is finally banished!
Some like to consume stronger solutions of apple cider vinegar, but this should be exercised with caution. The acidity of the solution may cause mouth and throat irritation or chemical burns, making that sore throat issue even worse!
Sore throats are usually minor and linked to the common cold, but if you have any other symptoms or are concerned you should visit a doctor.
Clear Your Skin
Another beauty use of apple cider vinegar is using it on the skin.
Its antimicrobial and antibacterial properties mean it works wonders to clear skin. Dabbed onto pimples, apple cider vinegar does a great job at drying them out, keeping pesky breakouts at bay.
Used as a toner, apple cider vinegar can help maintain oily skin and rebalance pH levels. As mentioned earlier, be sure to dilute well with water as otherwise it may cause an injury to the skin or create chemical burns due to the strength of the liquid.
The concentration of apple cider vinegar varies product by product, so it’s difficult to judge its strength. It’s better to be safe than sorry and start off with a highly diluted solution to start off with, then you can adjust as time goes by.
Sunburnt after a day lazing on the beach? Add some apple cider vinegar to your bath to provide relief for your sore sunburn.
Consuming apple cider vinegar certainly won’t replace healthy eating and regular exercise, but it’s claimed that consuming apple cider vinegar before or with a meal can provide a satiating effect on the stomach.
Drinking apple cider vinegar can help you feel fuller for longer, resulting in the user consuming fewer fatty foods. Likewise, natural health experts note that the enzymes and soluble fiber in apple cider vinegar can increase the metabolism of those that drink it, making it easier to shed the pounds.
A Japanese study took a close look at the effects of drinking apple cider vinegar on a daily basis for those that were obese. At the end of the 12-week experiment, individuals that had consumed apple cider vinegar celebrated one-to-two pound reduction in body weight.
Additionally, body mass index, weight circumference, triglycerides, and visceral fat were also reduced. The proof is in the (leftover) pudding!
Want to learn about making an effective detoxifying and weight loss cocktail created with apple cider vinegar? Check out this jazzy recipe by Offer Nova to cleanse your stomach and help aid with weight loss.
The Best Way to Use Apple Cider Vinegar
So, now you have the answer to, “what’s the best way to use apple cider vinegar?”
Remember, that while apple cider vinegar is a popular and versatile household ingredient, you need to be aware of the concentration you consume. This impressive liquid offers many benefits to the body, but always be mindful when diluting as a solution that’s too strong may cause damage rather than good.