Super Supplements That Aid in Weight Loss

Vitamins or supplements are important part of life because it helps the body maintain its normal functions. It keeps us healthy and fights against diseases easily. The lack of vitamins will lead to various health problems and most of the time those who are sick need adequate amount of supplements to fully recover.

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When it comes to weight loss, there are certain vitamins and minerals that promotes weight loss better.

B Complex

Vitamin B complex consists of vitamin B1, B2, B3, B5, B6, B7, B9 and B12. It promotes production of red blood cells and improves your body’s calorie usage.  It boosts energy level making it necessary vitamins for those who are doing intense exercises.

CLA (Conjugated Linoleic Acid)

Conjugated linoleic acid is a form of fat that promote weight loss. It can be found either in dairy products or as supplements. CLA boost fat burning because it allows glucose to enter the cells, enhancing the calorie burning effect.

Vitamin D

As fat soluble vitamin, Vitamin D can aid in weight loss because it helps deliver glucose into the cells. It makes the body to become sensitive to insulin thus promoting better weight loss. Lack of vitamin D can increase the level of parathyroid hormone which can eventually lead to storage instead of breakdown of fat. Do not take vitamin D religiously as it can lead to toxicity since it fat soluble vitamin can’t easily be flushed from the body.

Fish Oil

Firstly, fish oil is good for prevention of heart diseases and diabetes. It contains anti-inflammatory properties as well as maintaining insulin level in the body. Moreover, it is also a natural weight loss supplement because it helps reduce cravings and hunger.

Because it can maintain normal insulin level, there will be no unnecessary fat storage in the body that can lead to weight gain.

These supplements are not quick weight loss pills. It functions to assist the body in maintaining healthy functions of the organs and weight loss are few of the effects in being healthy. Regular exercise and eating the right foods are always the best option for successful weight loss.

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