Steps You Should Take To Improve Your Kidney Health
Kidneys are one of the most important organs of the human body. Located at the bottom of your ribcage, kidneys perform several essential bodily functions. Purifying our blood of the waste products and helping our body to expel them is the primary and the most important function of our kidney. The doctors selected as Panel Physician Medical Exam For CIC also point out that the kidneys maintain the salt, pH and potassium balance in our body. They generate hormones that regulate our blood pressure and control the rate of haemoglobin production as well.
From all the above information, it is quite clear that maintaining kidney health is one of the most essential factors for your overall health. Without properly functioning kidneys, your body will not be able to function properly and you will have to face bigger health issues.
Now the question is, how you can keep your kidneys healthy? In the following section of this article, we have discussed elaborately on this issue. Read on to know how you can maintain your kidney health without much hassle.
Staying active and doing regular exercise is a primary factor that helps us to maintain a healthy weight. This simple trick also keeps our blood pressure in check, boosts heart health and reduces the chance of chronic kidney diseases.
You do not have to participate in the Olympics or run marathons to stay healthy. Simply walking, cycling and jogging can help you to stay healthy and fit. Even dancing can be a great way to improve your fitness. You just need to look out for an activity that would keep you very busy and helps you to have fun. This is the best way to stick to your exercise regime and reap the benefits of it.
Control Your Blood Sugar
Diabetes or blood sugar is a condition that initiates kidney issues in most people. When your body is unable to process the extra glucose in your blood, your kidneys take charge and try to process it. This compels the kidneys to work extra hard, which if continued for years, can cause serious kidney damage.
The simple way to reduce the chance of this kind of damage is to control your blood sugar. The problem is about half of the people suffering from blood sugar do not know that they have this problem in the first place.
So, check your blood sugar regularly to find out whether you are suffering from this problem. Also, if you can find out your kidney damage early on, you can take positive steps to prevent further damage.
Monitoring Blood Pressure
High blood pressure is yet another major cause of kidney damage. If you have other health problems like high cholesterol, sugar or heart diseases along with high blood pressure, the risk of suffering from kidney damage increases.
Saying that, you can control your blood pressure by monitoring it on a regular basis and making some dietary and lifestyle change. The best way to manage the blood pressure is to talk to your Panel Physician Medical Exam For CIC about it. They can prescribe you the right medicine which can keep your blood pressure in control.
Obese people are at risk for some health conditions, like blood sugar, high blood pressure and heart problems, etc. All of these issues are intricately related to the health condition of your kidney.
A healthy diet, which is low in processed meat, sodium and other kidney damaging food, can help you to reduce the risk of kidney damage. Concentrate on fresh ingredients that contain low sodium, like blueberries, whole grains, fish etc.
You must have heard time and again about the benefits of drinking 8 glasses of water every day. Well, when it comes to the health of the kidneys, drinking plenty of water works like magic.
Water helps to get rid of toxins and sodium the kidneys. I also lower the risk of chronic kidney problems. Try to drink around 2 liters of water a day.
However, exactly how much water you should drink varies according to the climatic conditions, overall health, gender, rate of exercise etc. People who had kidney stone problems should try to drink more water to prevent stone deposits in the future.
There is no doubt that smoking is a dangerous habit. It damages the blood vessels of our body and reduces the rates of blood flow throughout our body as well as our kidney.
It also enhances your chances of developing cancer in the kidney. The moment you stop smoking, the risk of having cancer drops significantly. However, it will take many years to come to the risk level of a person who has never smoked cigarettes in their life.
Your kidneys are one of the vital organs that maintain your overall health and fitness. Understand that and consult with the expert physicians of Panel Physician Medical Exam For CIC. They will guide you about the steps that you should take to improve your kidney health.