Sleep & Health Issues You Could Face If Your Mattress Isn’t a Good One
There are few things worse than a bad night’s sleep. It has a long list of short-term effects which are very noticeable and an even longer list of long-term effects which can be extremely serious and could take a while to manifest. Your mattress plays a vital role in deciding how you fall asleep and stay asleep. It’s not an easy thing to make either- one that is too soft or too firm can be completely uncomfortable and disrupt your entire sleep cycle. Here are some of the problems you can face because of a bad mattress.
Drowsiness
You will feel tired and drowsy all day long if you don’t get a proper night’s sleep. The body needs the recharging period, and if denied repeatedly, will slow down, causing you to lose attention and alertness randomly. Inadequate sleep or poor quality sleep would lead to perpetual tiredness that would surely be impacting your problem-solving capacity, judgment, and even your creativity. The secret to a peaceful and rejuvenating sleep is actually different for everyone. However, good sleep begins with the basic such as the right mattress which helps in supporting the body type and specifically the back.
Pain in the Back and Joints
Back pain is caused by a variety of issues, ranging from sports injuries to failed workout routines. That may be true, but an astonishing number of back pain cases stem from the fact that poorly made mattresses force you to sleep in unnatural positions which cause strains and twists in your back and other joints. If you feel uncomfortable or hurt while trying to sleep, you might want to consider changing mattresses. Head over to Memory Foam Talk Reviews to learn all about mattresses and bedding.
Obesity
Sleep is responsible for getting the body working right through the rest of the day, including metabolic activity where energy is synthesized. If you don’t get enough sleep, you could end up feeling hungrier than usual and overeating. If you aren’t falling asleep in about half an hour and then sleeping for long, uninterrupted periods, it might be a good idea to replace your mattress.
Issues in the Throat and Lungs
Old mattresses tend to have a large number of dust mites. These repulsive creatures can be a pretty big problem, as they cause skin issues like eczema and also throat aches and asthma. Besides these, if your mattress is not good enough, your sleep cycle will be ruined completely. You could be losing sleep on a regular basis and also suffering from serious issues like sleep apnea, where you stop breathing entirely for short bursts during sleep. This can have big repercussions like hypoxia where the supply of oxygen to the brain is cut.
Conclusion
All these issues are just the tip of the iceberg. Lack of sleep can compromise your immune system in the long run and could also trigger heart issues. Subjects tend to have trouble with short and long-term memory, and also forming new memories. Libido is reduced as well, and you age much faster than usual. When such complex issues can stem from a simple problem like a bad mattress or bad bedding, you might want to have a look and get them replaced soon. Talk to family and friends, read up online, and visit a few stores to see what might be a good fit for you.
Author bio : Mandy Bular is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, education, career, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger https://www.memoryfoamtalk.com
