Say Goodbye to Halitosis: Learn How to Keep Your Breath Fresh All Day

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Halitosis, more commonly known as bad breath, is everyone’s worst nightmare. It is an affliction that equalizes everyone, as it doesn’t discriminate between the rich, the poor, the beautiful, or the ugly. It just drives everyone away, and it is strong enough to completely disregard reasons. If you are already feeling sorry for yourself, don’t. Because unlike other afflictions, you are not alone in this.


Research has revealed that millions of people suffer from halitosis for various reasons. In the US alone, about 80 million are burdened with bad breath. Even among daters, a study carried out by the Oral Health Foundation and Polo Sugar-Free revealed that bad breath is a huge turn-off, making it one of the biggest dating deal breakers.

Contrary to the common belief that bad breath is a result of poor oral hygiene alone, other types of conditions that result in bad breath exist. In fact, some studies revealed that bad breath can also be a sign of serious disease.

Types of Bad Breath

The mouth-body connection is generally well-known but taken for granted. More often than not, people choose to ignore or hide bad breath instead of seeking help. It may be embarrassing, but a quick breath check can actually save you not only from awkward social situations but also from other problems elsewhere in your body. So, before you go seeking out the secrets on How to Get Rid of Bad Breath, it is important to identify the type that you have to address it properly.

Here are the types of smells you might want to check out in order to identify what is causing your embarrassing mouth-body problem:

  • The cheesy smell in the mouth is indicative of a nasal origin.
  • A fruity smell can indicate uncontrolled diabetes.
  • The fishy smell is usually associated with kidney disease, especially because it also indicates increased urea levels.
  • An acidic smell can be a sign of asthma or cystic fibrosis.
  • Ammonia scent in your mouth may indicate kidney problems.
  • A sweet, musty odor hints at liver cirrhosis.
  • Fecal odor, as unlikely as it sounds, points to potential bowel obstruction.

Once you have identified the underlying causes of the unpleasant odor emanating from your mouth, you can get busy finding out how to reverse, address, and eventually heal them.

What You Can Do About Bad Breath

Numerous tips and remedies on addressing bad breath are available online. One can just type a few words, and thousands of lists would be available at your disposal. Instead of listing them all out for you, we listed a few tips that summarize them all.

  1. Observe proper hygiene.

As cliché as it sounds, prevention is still a lot better than cure. If however, it is unavoidable, this preventive measure works just as well, at least against bad breath. Stay clean, observe proper oral hygiene by brushing your teeth, flossing, and scraping your tongue, and if there aren’t any other underlying issue with the rest of your body, there’s no reason for your mouth to smell foul.

  1. Detox.

Healthy living always involves drinking lots of water. Even with halitosis, flushing out the toxins that your body has accumulated by drinking enough number of glasses of water every day helps too. In fact, even if your bad breath is caused by some underlying problems, water is still your best medicine.

  1. Be careful with what you put in your mouth.

As you eat, food particles break down in the mouth, tiny bits of food stay trapped, and cause bacteria to increase – all leading to bad breath. Other habits like smoking or chewing tobacco obviously leave unpleasant smell as well. Our advice: Be careful with what you put in your mouth. After all, babies who have never tried putting stuff in their mouth don’t have foul-smelling breath.

While poor dental hygiene accounts for most cases of bad breath, this condition can sometimes hint at another underlying medical condition. This also applies to those who don’t give off foul mouth odors, because even those with the freshest breath may have various health problems. Nevertheless, going through this list is not such a waste of time. After all, it always pays to know more, even when it is just about How to Get Rid of Bad Breath, don’t you think so?

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