Reasons Why Massage Therapy Is Needed After Tiring Workout
It’s good to get engaged in a physical workout session to remain fit. Perhaps, you have just started your physical exercise session or you are trying to do tougher workouts. In most cases, this workout or gym session may last for one to two hours or more. Almost all the physical workouts have positive effects. Though you do exercise for its healing benefits, you may also have slight negative impacts from it. Especially, for those, who are new to any workout, have a risk of facing those issues. Many people feel pain and aches on different parts, and to ease these feelings, you may rely on massage therapy.
We have clearly discussed the reasons for which this therapy is beneficial after workouts.
Recovery process becomes faster
Lots of researchers have revealed the fact that if you have considered a massage session after doing exercise, it may enhance the recovery process. Though it is also better to allow your body in taking rest, massage therapy makes the healing process faster. Your therapists help in improving blood circulation and flow of nutrients throughout your body. While the fluids get circulated, oxygen and nutrients can get access to your tissues and body muscles.
A good massage session during the post workout period may release those muscles. That’s why you’re able to restore your motion range. It is highly essential, while you do your workouts more effectively and vigorously.
Everyday physical workouts rip down the delicate muscle fibers, and you will have inflammation due to this issue. Your body needs to turn on its own mechanism for repairing all the injured or damaged cells. The professionals have tested compared the tissue of unmassaged and massaged legs in order to assess the process of recovery. From this observation, they have realized that massage session is effective to improve the result.
They have also noted that this manipulation has decreased the cytokines production because this compound has a relation with inflammation. Another effect of body massage is that it enhances mitochondria production, allowing glucose to get converted to energy. Thus, your cells will function in a better way and also get repaired. To say simply, the inflammation pathway will get suppressed.
Massage is better than medications
We know the fact that to treat sore body muscles, medications and ice baths are common options. Though they can decrease inflammation, they may block the growth and repair process for muscles. But, the best fact about massage treatment is that it will give you a better feeling, besides recovering your muscles. Researchers have also noted another thing that it never reduces lactic acid level of your muscles. So, this is another reason of choosing massage session as a post-workout treatment.
During the massage session, longer strokes are most useful for moving the fluid element throughout your body. The way in which this therapy performs its function is much interesting. With the increase of pressure due to this treatment, your body experiences the suction. It assists in repairing injured muscles with the increased supply of oxygen and blood. Deep tissue massages control the tissue pores, and thus, enhance the permeability. All the wastes are also eliminated and your body gets fresh nutrients and oxygen.
Gain better flexibility reducing your tension-
After you have done workouts intensely, you may feel that most of the muscles have become constricted and tight. While a masseuse massages your body after workout, these muscles get loosened. So, when you start to do workout on another day, you will surely feel more flexibility. Moreover, you may also move your physical parts smoothly without any restriction. You can perform your daily tasks easily. If running is your everyday workout, then also you will gain improved speed and endurance.
Relaxation- After having the massage therapy
Most of the people rely on massage just to have fast healing or recovery. However, there are other benefits from this massage. After doing a strenuous and tiring workout, you like to have a reward. This reward will allow you to stay motivated, and you can also continue doing workouts on a regular basis. Contact a massage therapist to assist you in improving your sleep quality. A peaceful sleep at night will reduce fatigue or tiredness and provides you with more energy for doing physical straining activity every day.
Thus, if you have got tired after doing workouts, you may choose to have massage therapy on every week. Whether you are weightlifter or do simple workouts, you can get a comfortable feeling from this massage session. It helps you in preventing all the negative results that you face from physical workouts every day. Everything that you do during your gym session will be positive or beneficial to your body. Thus, consult with a massage therapist for the desired result.
AUTHOR BIO
ABOUT Stacey Connor
Stacey Connor is a freelance writer who loves to read and write articles on health and lifestyle. She divides her time between travel and lifestyle. She has recently completed her Bachelor’s in art History from the University of Chicago. You can find her on twitter @iamstaceyconnor.
