Prenatal Massage Benefits: 6 Things You Should Know
Being pregnant is always a great experience for any woman. It brings with it great joy but at the same time it can be stressful especially when pain accompanies the great experience. Many women, if not all, will experience sore shoulders, back aches, sore legs and tender muscles among others. As such, coming up with ways to help relieve the pressure and make the journey easier is always important and nothing makes it better than having a prenatal massage. Prenatal massage is recommended by experts such as Nouri Face & Body Concepts and comes with many benefits which every woman should know and especially considering that it’s a holistic way of soothing yourself as a woman. It’s however important to have the massage done by a qualified therapist if you are to enjoy the amazing benefits that come with it.
Some benefits of prenatal massage
There are many reasons as to why you should consider prenatal massage. Some of the benefits associated with massage during pregnancy include the following: –
- It reduces anxiety
- Improves sleep
- Enhances circulation
- Relieves pain and aches associated with pregnancy
- Improves relaxation
- Soothes backache
- Improves skin flexibility and also hydrates the skin
- Alleviates stress on the joints
In order to help you understand more about the massage and enjoy the benefits, we took time to discuss with Nouri Face and Body Concepts professional therapists and here are some of the things you need to understand:
- Only use safe oils
Not all aromatherapy oils are safe for pregnant women. As such, your therapist should understand and use only aromatherapy oils that are safe oils during the different trimesters. Some of the oils to avoid include rosemary oil and tea tree oil but others such as lavender and chamomile oils are safe from the second trimester onwards. Your therapist should specifically be trained for pregnancy massage to help understand how best to handle your body based on what it happening.
- First determine whether massage is for you at your current stage
Although prenatal massage is safe during the different stages of pregnancy, many therapists will not offer the services during the first 3 months. This is meant to protect you and despite the fact that there is no harm likely to come to you, it has been established that most miscarriages occur during the first trimester. However, these are not in any way associated with massage but it’s possible to blame the massage in case it happens.
- Know what to stay away from
During pregnancy, massage should be approached with a little bit of seriousness despite the fact that it’s meant for enjoying ourselves. Some release points in the body are considered to be reflex and trigger points and these are used to encourage natural birth especially when the delivery is due or delayed. Some of the areas to avoid include the ears and ankles as they are somehow connected to the womb and the baby. Always let your therapist know how far you’re into your pregnancy term.
- Use the right position
Your posture matters a lot and many prenatal massage sessions normally focus on the shoulders, back and limbs. However, these are performed while you lay on your side and not on your belly or back. This is to prevent the uterus from constricting blood flow to the brain thus keeping you from nausea. The massage bed or table should be comfortable and soft pillows should be used between your legs for enhanced comfort.
- Try reflexology
Pregnancy reflexology is also very important. This focuses on other areas apart from your stomach and back and greatly helps in the balancing of your body. The sessions should however be carried by a trained and experienced reflexologist who understand the points that should be avoided during pregnancy.
- Work with the right therapist
Before booking your prenatal massage, make sure you have researched both the spa and the therapist and make sure they specialize in pregnancy massage. This will be good as it’ll be reassuring for you and also give you the peace of mind that you need during the sessions. It will also help you enjoy the treatment and relax fully during the sessions as you know that the person you’re dealing with is fully qualified and knows what they are doing. The right therapist will help deliver unique treatment that will relax, restore and release any pains from the body while at the same time easing the retention of excess water which is common during the last stages of pregnancy.
The beauty of massage is that it helps you rest and if done properly will help you connect with your baby in an amazing way. Make sure to look for the best service provider within your area and enjoy the great benefits offered by this kind of a massage.