Popular Weight Loss Diets You Can Try
Diet is an old French and Latin word that stands for daily food allowance or way of life. Diet in today’s generation consists of meal planning in order to achieve the desired weight. Planning and preparation is the key when it comes to successful dieting. Let us explore few popular diets in the country.
Vegetarian diet consists of eating fruits and vegetables and eliminate animal based food from their diet. Basically, there are few types vegetarian. They are Lacto vegetarian, ovo-vegetarian, pescovegetarian, fruitarian vegetarian and lacto-ovo vegetarian.
Based on studies, vegetarians have longer life expectancy compared to those who are eating meat. They also have better weight and lesser risk of diseases.
South Beach Diet
The diet was started by Dr. Agatston, a cardiologist and at the same time nutritionist. The diet focuses on unrefined carbohydrates and control on insulin level because he believe that the low fat diet was not effective in helping his client with their heart problem.
This diet consists of 40% carbohydrates, 30% fats and 30% protein for each meal. It uses high quality carbs, fats from healthy oil such as nuts and olive oil. The zone diet can lead to effective weight loss because it also focuses on controlling insulin level in the body.
The diet imitates the eating habit of people from Crete, Greece and Southern Italy. Mediterranean diet is rich plants, fresh fruits, nuts, olive oil, seeds, cheese, yogurts, fish and poultry. They also consume moderate amount of red wine and small amount of red meat.
Individuals who are practicing this type of diet do not eat foods that are not organic and plant based. Three quarter of their meals are uncooked and avoid animal based foods. Most of those who practice raw diet are also vegan or vegetarian.
These are just few of the popular diet in today’s health conscious generation. Whether your motivation is weight loss, get rid of cellulite on thighs naturally or just want to be healthy, there are various diet to try. What is important are discipline and commitment.