Points to Remember When Buying a Mattress For Your Back Pain
Back pain can happen due to multiple reasons, and of them, one can be the choice of the mattress also. If the bed you rest on is not suitable for your posture and sleeping positions, you may experience pain in your lower back region and muscles because of the lack of proper spinal support. You cannot feel comfortable on a mattress that doesn’t meet your needs. So, it is critical to look for something that can guarantee comfort as well as back support by ensuring maximum spinal alignment during sleep.
Choosing one mattress from the scores of others can be a tricky job. Here are a few tips that can enable you to buy a perfect bed for your back pain and good night’s sleep.
Tips for buying a mattress for back pain
Focus on your personal preference
It may sound surprising to hear that people spend about one-third of their life in bed. It means if you suffer from lower back pain, then selecting the right option becomes even more essential as it can give you sound sleep at night and energy to go about your errands in the morning. Earlier, doctors would suggest firm mattresses to their patients. But after a couple of research, it revealed that many people experienced a decline in sleep quality. At the same time, softer ones are also not recommendable as you can sink in them so deep that the risk of twisting your joints may increase.
As a solution to this problem, you should factor in your body weight. For example, if you are less than 130 pounds and a side-sleeper, then a mattress with softer or medium firmness ranging maximum five on the scale of 1 to 10 can be an ideal fit. However, if your weight is more than 230 pounds, you would feel more comfortable on a firmer and thicker base due to their ability to provide better body support, reducing the impact of sinking.
Pay attention to your sleep positions
Knowing your sleeping postures can also help you with a choice. Those who sleep on their side need more spinal and bodily support, and hence, they find softer editions friendlier. Back and stomach sleepers can be comfortable with medium firmness because excessive firm or soft base may not conform to their bodies well. For couples, dual firmness mattresses are recommendable. Only make sure what you pick offers you motion isolation, noise absorption, and other such vital features.
Be careful about the depth of body impression
With regular use, the beds tend to develop indentations at the place where you sleep the most. It causes sagging, which is not very good for your back pain and sleep. Some manufacturers provide warranty coverage for impressions that are 1/2″ to 3/4″ deep, while some accept sagging that is more than 1 1/2″. If you have back pain, make sure you choose only that bed which comes with a warranty for one-inch indentations.
Typically, a choice of foam mattress or latex mattress works well with the majority of people suffering from back pain. Hybrid and airbeds can also have a chance, but you have to consider your body weight first before investing in any of these two.
Hopefully, this article contains all you need to know about mattresses for people with back pain (Top List + Buyer’s Guide).