Pilates During Pregnancy

pregnant woman

Pilates has grown into one of the most popular forms of exercise. Many use pilates to stay fit and healthy or to help with rehabilitation after an injury or strain. Pilates can increase your mobility, flexibility, strength, and overall body structure. Because of its relatively low impact on the body, many also consider it a safe and effective form of exercise during pregnancy. If you are thinking of giving it a go, you might have a few questions. What type of pilates is there for pregnant people? What are the benefits of doing pilates during pregnancy? Read on as we explore these questions further.

What is Prenatal Pilates?

Prenatal pilates is a type of exercise you can do during the pregnancy period. The type of prenatal pilates you perform may vary depending on the trimester of your pregnancy. Many have found doing pilates during pregnancy increases both your physical and emotional strength and stamina. Some studies have even shown the exercises can even benefit the baby’s growth. There are a wide variety of exercises available, so whether you are a beginner or an expert, you are bound to find some sort of option to suit. Working with an instructor can help tailor the exercises to your needs and also ensure you perform them in a safe manner.

What is Postnatal Pilates?

Postnatal pilates is a type of exercise you can perform after the birth of your child. Postnatal pilates is designed to help you regain your strength and support your healing and recovery. Many also find them relaxing after the stressful birthing period. The level of intensity will vary depending on how long it has been since you gave birth. Usually, you will begin with gentle exercises and gradually increase to more difficult movements as time goes by. There are exercises for people of all skill levels, and anybody can give it a go. Working along with an instructor is often recommended as they can help you discover the exercises that will be most effective for you. They can also monitor your safety and ensure you are not overexerting yourself too soon.

What are the Benefits of Pilates for Pregnancy?

Studies have shown pilates during pregnancy can have numerous health benefits for both the mother and the child. They can aid with your breathing, help with your blood pressure and calm your nervous system.  In addition, many find it a great way to relax and unwind when the stress of things can become a bit too overwhelming. Whether you are in the prenatal or postnatal period, pilates can be a safe, effective and fun type of exercise for expecting mothers. Regardless of the skill level, an instructor can tailor a program to suit your specific needs. With the right help, you may find it is just what you need to help make this stage of life much more enjoyable and leave you feeling great.

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