PCOS and Low Libido, How to Find the Sex Drive You Had Before

secs couple

Do you feel as if your sex drive is gone? It could be caused by polycystic ovary syndrome (PCOS). Sexual function is a common problem with women suffering from PCOS, but there are ways you can still have fun in bed with your partner. Here are some steps to take to improve your libido.

What Is PCOS?

PCOS is an endocrine (hormonal) disorder. The first symptom of PCOS that women usually notice is abnormal or heavy periods. This may lead to difficulty becoming pregnant.

Other signs include increased facial and body hair, skin blemishes, weight gain, and depression. Some of the most distressing symptoms of PCOS, namely obesity and infertility, have been linked to high levels of the male sex hormone testosterone. Studies have also shown that low levels of this hormone be responsible for reduced libido in women.

PCOS is rarely diagnosed. When it is properly diagnosed, however, symptoms can be relieved with specific medical treatment, often resulting in greatly improved quality of life.

How Is PCOS Diagnosed?

A diagnosis of PCOS involves blood work and a physical exam. A health care provider will review your symptoms, try to get a clear picture of abnormal changes in the ovaries or adrenal glands, and make sure that other conditions are not causing the problem.

Your results are sent to board-certified physicians who determine the likelihood of having PCOS. Where any additional tests or screenings are needed to aid in a correct diagnosis, they will also be provided.

How PCOS Impacts Your Sex Life

PCOS affects your sex life more than you think. So much that the symptoms of PCOS affect your libido, arousal, and orgasm.

When you have PCOS, an overgrowth of cells occurs in your ovaries. The result is that your body produces too much estrogen and other hormones, which has a negative impact on egg development and release. Developing eggs are unable to be fertilized .

Your monthly flow can feel like more of a curse than a blessing. It may make you cranky, and it might mess up your sleep.

Treatments for Low Libido Due to PCOS

With the help of medication and counseling, there are several treatment options for low libido in women with PCOS.


There are no known cures for PCOS-related low libido, but there are pharmaceutical treatments (like PDE5 Inhibitors) and over-the-counter treatments, sometimes in combination with the pharmaceuticals.

More and more women are choosing to treat their PCOS with medication. It’s time to consider your options. A safe, effective, and convenient treatment for both of you. Your physician will work with you to find the right treatment for your needs.

Warning: Treatment for low libido due to PCOS may cause an increased desire for sex. Talk to your doctor if this is a problem.

Lifestyle Changes

Lifestyle changes, or modifications to your habits, are an important part of any low libido treatment protocol.

Lifestyle changes can be made by the sufferer to improve their overall health situation with the most important being regular exercise to improve blood circulation throughout the body and boost energy levels. Sugar intake should be limited in favor of a more balanced diet and even alcohol consumption should be minimal. Stimulants like nicotine and caffeine are also not recommended.

Getting some sun is also a great way to increase your body’s vitamin D levels and improve your libido. Having a high amount of vitamin D helps you produce more testosterone.

If you’re not getting as much sun as possible, invest in a product like Vitamin D3, which provides an optimal dose for reproductive wellness support. Keeping at least one window in your bedroom open during daylight hours will allow sunlight to stream into your room while you sleep, promoting healthy


Counseling can help you or your loved one be more in control over your body, mind, and spirit. Proper counseling can help improve a Polycystic Ovarian Syndrome condition.

If you’re skeptical about counseling, know that you have nothing to be ashamed of. Think of counseling as an opportunity to talk through your thoughts and feelings with a trained professional who can help guide you through any changes in perspective. Counseling could be just what you need to rediscover your true sexual self.


Meditation relaxes the mind and body, reducing stress-related chemicals that can contribute to a low libido. It can even increase estrogen production in women. In other words, meditation makes everything better.

Whether it’s with a partner, on your own or with a group, meditation delivers a healthy boost to your sex life.


If you have PCOS, your journey to a healthy sex life will unique. While no one wants to experience sexual dysfunction from any condition, PCOS can seriously impact your sex life and well-being. You may need medications as well as lifestyle changes.

Don’t let PCOS get in the way of your sex life. Take control of your sex drive and experience increased sexual arousal with your partner.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.