Paleo Diet vs Keto Diet: What’s the Difference?
Specialized diets are a lucrative industry worldwide. Forecasters predict that the keto diet industry alone should reach a value of $ 17.8 Billion by 2026.
New diet trends spring up with surprising regularity nowadays, but are they anything more than a money-making racket?
Let’s compare the main differences between two of the most popular diet trends nowadays.
Here’s the lowdown when it comes to the paleo diet vs the keto diet.
Paleo Diet vs the Keto Diet – Foods Allowed
With both these diets, the focus is more on what you can’t eat rather than what you can.
The paleolithic (paleo) diet hinges on the assumption that humans are better suited to eating the foods that early hunter-gatherers could accumulate under their own steam. As such it cuts out processed foods as well as dairy, legumes, and grains in favor of more natural ones.
The keto diet focuses on cutting out carbohydrates in favor of healthy fats and a little protein. This might seem to fly in the face of everything we know about traditional dieting, but thousands of enthusiasts swear by it.
You can find more information by reading this keto guide for beginners.
Keto Diet vs the Paleo Diet – Health Benefits
The main aim of any diet is to lose weight and improve health. So, what do these two diets aim to achieve?
The paleo diet, with its high emphasis on whole foods, can improve mood, energy levels, blood sugar, digestion, sleep, and cognition as well as reduce the risk of chronic illness. It can also help you lose weight.
A keto diet has weight loss as its main aim and as such, it can also help reduce the risk of developing problems related to obesity such as:
- heart disease
- insulin resistance
- metabolic syndrome
- type 2 diabetes
Next, let’s take a look at how these diets work to create these results.
Paleo vs Keto – Effects on the Body
The keto diet aims to induce ketosis, which is a physiological result of low carbohydrate intake. With no carbohydrates to use for energy, your body turns to its fat reserves and the liver eventually starts producing ketones which your body uses for energy.
The Paleo diet’s main aim is to avoid the well-known harmful effects of processed foods. By steering clear of these over-processed items in favor of more natural nutrition, you can sidestep the weight-gain and metabolic disturbances caused by eating refined foods.
It’s up to you to decide which works for you. The most important thing to note is that it’s difficult to turn away from established eating habits and fail at these diets.
That doesn’t mean you can’t improve your health through an eating plan, it just means you need to try something else. So don’t give up.
Taking Steps Toward Better Health
Regardless of whether you choose the paleo or keto diet and stick to it or not, the main issue is that you’re making an effort to improve your health.
The best source of information about what’s best for your particular situation is your doctor, so it’s important to consult with them before you undertake any drastic changes in your diet.
Whether you’re comparing the paleo diet vs the keto diet or looking for answers to more serious questions, we can help. Keep browsing our blog for more information on health-related topics.