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skin

Natural Skin Care – The Low Down

Have you ever stopped to think what ingredients are in your favorite moisturizer? An average person will always slather, spray and rub hundreds of skincare products on our body every year in order to obtain better looking skin. Skin is like a sponge  and  it has a tendency to absorb all the chemicals that is put...

fruits

How your Diet can Increase your Pleasure in Life

  You may not believe it, but your diet can seriously affect how much pleasure you get out of life. I’ll say that again. What you eat affects your mood. The science behind the claim There are chemicals in the brain called neurotransmitters which pass on information between parts of the brain. One of the most...

obesity

Weight Loss: All you need to know and how to achieve your goal excellently

Weight loss is a vital aspect of one’s health especially for overweight or obese people. The health implications of being overweight can never be overemphasized. Also, even if you think you have a perfect weight, there are some steps to take to maintain healthy weight. This article will cover virtually everything you need to know about...

popcorn

Surprising Superfoods

Recent years have seen the rise of the ‘superfood’, a term which smacks so much of ‘health fad’ that I’d normally be tempted to ignore it all together. One minute grocery stores are being over run by folks stocking up on goji berries, the next thing you know some pricy food item with dubious health benefits,...

after dinner snack - yogurt

How to Deal with Snack Attack

Weight loss, healthy idea, low fat, body fat, negative calorie foods, eating snacks before bedtime, hunger and exercise are the things we can relate to the term “Snack Attacks.” Most of you are having problems dealing with your bodies as well as your fat-burning plans. Some of you decide to take slimming pills, teas or coffees...

hyperfadepose

New solutions for your skin problems

Are you struggling to to get rid of unsightly dark spots on your face or hyperpigmented marks on your body? You are not alone! – Dark spots are a very common cosmetic skin complaint, especially among people with darker skin. Fortunately, there are dedicated skin creams & serums available that are formulated to work towards safely...

superfoods

5 Superfoods to Alleviate Blood Pressure Naturally

Life nowadays has become increasingly hectic. If you feel like work commitments, family obligations, and relationships have made it harder and harder to exercise regularly and eat healthy all the time, you’re not alone. In fact, a rise in lifestyle diseases like obesity, high blood pressure, and diabetes is evidence that on average people are not...

Walking for Good Health

How to Work Out While On the HCG Diet?

Since the HCG diet is a rather unconventional dietary trend, a lot of people are rightly confused about it. Is it safe to exercise while on the HCG diet? If so how much exercise should I do? What kinds of exercises are preferable and which are the ones I should avoid? These are some of the nagging questions...