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bottled water

Health Benefits of Bottled Water

When it is a question of quenching your thirst, nothing does it better than a bottle clean, healthy, safe water. In the United States, bottled water is ranked the second most purchased beverage. Whenever you are looking forward to making healthy lifestyle changes, the major change you can make is to drink more water and avoid...

Brushing teeth together

Could a Lack of Teeth Brushing Increase Your Chance of Dementia?

While there are many debilitating diseases and conditions that can complicate an individual’s ability to lead a productive and positive life, dementia can be a particularly problematic condition. As many health experts know, dementia is a condition marked by the loss of cognitive ability in a person previously unimpaired by such complications. The cognitive loss resulting...

foods

Cooking for Oral Hygiene Health

We often think of cooking healthy recipes as a way to nourish our bodies, but recipes can also be used to maintain good oral hygiene. Putting the right foods into our bodies via tasty recipes is a great way to have healthy teeth. The health of our teeth can be maintained from within as well as...

brain foods

Few Food Allergy Facts

When it comes to food allergy, things aren’t what they seem. It’s a term often misunderstood and misrepresented, a catch-all for everything from anaphylaxis (a life-threatening reaction to a food) to minor food sensitivities which cause an upset stomach. In truth, food allergy is caused by the immune system reacting to food protein. It’s not the...

cycling

5 Sports That Will Help You Keep Fit

Some may tell you to go to the gym; some may say to spend some time for an evening walk to build a healthy body. Most of us find it so hard investing our time doing these things to keep us fit. What if we see an easy solution with which we will not end up...

pregnant

Conceiving with the Help of an Ovulation Calendar

Are you currently trying to conceive? If you are anything like most couples who have decided to ditch the birth control and procreate, you can hardly wait for your positive pregnancy test. Many couples wonder why they are not pregnant yet after a few months of trying. Of course, there is no sure-fire recipe on how to...

compost

Composting at Home

I was almost arrested over my compost pile but an intervention was necessary. Banana peels, egg shells, corn husks, wilted lettuce and apple cores; the list goes on and on when it comes to the organic trash that our family used to throw out. I always felt a little guilty about it too; sure we didn’t...

coconut oil

Coconut Water is a Healthy Choice for Everyone

Coconut water is one of the very best beverages you can drink that will keep plenty of electrolytes in your body. It is fabulous to drink after your exercise routine and is healthy for people of any age as long as there is no artificial coloring or additives. Many vitamins and nutrients can be found in...