Before agreeing to any weight loss treatment, it is important that you check for scientific evidence that it actually works. This is because a lot of the treatments promoted in the media are mere fads that have absolutely no scientific backing. One weight loss diet plan that has existed for decades with plenty of scientific studies...
Worried about your legs? Does cellulite around your thighs makes you self conscious? Not everyone is gifted with strong beautiful legs but it can be achieve by performing the right exercises. There are many leg exercises for cellulite that target your butt and leg muscles thus making them look leaner and sexier. Here are some of the exercises you...
Diet is an old French and Latin word that stands for daily food allowance or way of life. Diet in today’s generation consists of meal planning in order to achieve the desired weight. Planning and preparation is the key when it comes to successful dieting. Let us explore few popular diets in the country. Vegetarian Diet...
Essential oils are a concentration of aromatic compounds which have the following general features: They do not only come from flowers, but from the resins, leaves, roots and other parts of plant, trees, fruits and herbs. Some of the oils actually serve as protection for the plant against some pests, insects, harmful conditions of the environment...
Your heart is an amazing organ A single pump that can beat around 70 times a minute non-stop for 100 or more years, pumping more than 10 million liters of blood around your 100,000km of blood vessels every year. While it works we tend to take it for granted, and yet if more people could think...
Recipe Makes one 250ml glass – 263 cals per glass. 2 oranges 2 passion fruit 2 seedless dates 5 tbsp live yoghurt Ice Juice the oranges and place in a blender. Cut the top off the passion fruit, scoop out the fresh and seeds, then add to the blender with the other ingredients, and mix. What...
International Congress on Obesity, revealed that reports linking the risk of mortality and obesity at young age. A research conducted by scientists from the Institute of Preventive Medicine, Copenhagen University Hospital, Denmark concluded that men who suffer from obesity at the age of 20 years face double the risk of dying prematurely. The study, led by...
Turning to a healthier lifestyle does not have to be difficult. If it makes you feel like you are sacrificing a lot and you are suffering, you will still not stick to it for a long time. In short, it is useless. The best thing to do is to look for ways to stay strong and...
