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pregnancy

10 Lesser-Known Things You Should Avoid During Pregnancy

While the joys of pregnancy are plentiful, so is the daunting list of do’s and don’ts that come with growing another human inside you. Thankfully, the large majority of concerns can be avoided by using your intuition and simple common sense alone, but there are still certain odd threats your instincts may miss. Don’t miss this...

healthy eating

Quick Guide for a Healthy Holiday!

Holidays entail incredible feasts, appetizing recipes and yummy desserts. It is tempting to indulge yourself to those enticing foods instead of eating healthfully during the holiday season. To keep an eye at your diet, here are some healthy tips to help you get through the holiday temptations. Don’t skip breakfast Eating breakfast helps activate your metabolism....

anorexia

Making Peace With Your Body – a Model’s Story

Thin, Skinny, Sexy? Up to what degree do you think this ‘super-model body mentality’ overruns the society, especially the young ladies? Reflect on these model tips on being super skinny for the runway and ask yourself, “Did any of this models’ thoughts resonate with me?” Originally published in Marie Claire, this is an account of the...

benefits of exercise

Lower Your Alzheimer’s Risk Through Good Food and Exercise

Wouldn’t it be nice if you grow old together with your spouse and still know each other’s names by the time you hit the age of 60 or more?  Sometimes, that could be the sweetest thing, considering the fact that you become more at risk for Alzheimer’s Disease at around that age.  So to keep your...

kitchen

The Best Kitchen Appliances for a Healthy and Fit Lifestyle

What are the best appliances to have at home? A TV is a must-have for your entertainment. A gas tankless water heater is needed for a comfortable shower. Meanwhile, heating and cooling systems are necessary to regulate temperature. What about in the kitchen? If you want to have a healthy and fit lifestyle, here are some...

angry woman face

Know These Herbal Acne Cures!

Having problems because of acne? Tired of dealing with painful pimples and zits? Even though acne is not a serious disorder, however, it does raise concerns due to its aftereffects of permanent and serious scarring. The following acne herbal remedies have been listed down to help you with your acne problems. These few acne herbal remedies...

healthy happy fit

10 Essential Health Tips

“Health” is a very big word. It is vague and there are a lot of words that may define this single yet equivocal vigour term. At the time of the creation of the World Health Organization (WHO), in 1948, Health was defined as being “a state of complete physical, mental, and social well-being and not merely...

eyes

7 Mistakes You Are Probably Making With Your Eye Contacts

Contact lenses are an excellent solution for correcting your poor eyesight. They are invisible, convenient for use even when playing sports, and with proper care, you will never have any issues with them. However, if misused, contact lenses can cause more harm than good, so unless you are going to use them the right way, better...