1. Healthy breakfast: eat cottage cheese, is a nutritious food for breakfast, unsaturated fat, and besides hungry, it is also very delicious, so one serving 2-300 grams at breakfast will keep your hungry away enough until noon! And in addition, it contains a protein called...
Congratulations! You’re a mom now — or are soon to be one. Your baby means the world to you. Your little baby boy or girl is a precious addition to your family. But, as you know all too well, babies are a lot of work....
At Mayo Clinic, one of the largest integrated, not-for-profit group practice in the world, “the needs of the patient come first.” In this clinic, more than 3,300 physicians, scientists and researchers and 46,000 allied health staff put themselves in the service of the patients’ health....
The basis of your baby’s future intelligence is set during pregnancy. First of all, he or she will get from you the intelligence gene and from the food you eat will receive nutrients that can boost the development of the nervous system. The future mom...
Smart drugs – also called nootropics or cognitive enhancers – are substances, medications and supplements used to boost cognitive and memory functions. They are usually taken by healthy individuals to enhance their creativity and motivate them for optimal mental performance. While it can be appealing...
Banana diet is a delicious and easy way to lose weight and improve health. Most of the weight loss diets exclude bananas as a food option. But these fruits are delicious and nutritious and lots of people love them. One medium size banana contains 110...
In the first year of life, the baby is not entirely aware of his own individuality, identifying himself with his parents. Since the difference “me – my Mommy/Daddy” is vaguely understood, this year is a period of relative calmness; as long as baby’s basic needs...
You’ve just become the mom of a happy and healthy baby and you are really eager to lose all the weight you’ve gained during pregnancy. If in the day before birth you could barely see your feet because of your tummy, in the day after...
Choosing the Perfect double stroller can be a difficult task as so many variations are available on the market today in terms of function, style, and price. With so many types and features to choose from, most parents become totally confused when it comes to...
One of the coolest appliances you can purchase for your kitchen (or your deck patio in case you want to put it there) is a set of the gas and charcoal grill. With this set, you are able to cook the most delicious smoked meat...
Similar to the Atkins diet, the Egg diet is based on a low carbohydrate eating plan, which allows eating unlimited amounts of eggs, lean meat, and fat. The main source of protein in this diet comes from eggs. They contain all the essential amino acids...
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. As it comes out of this WHO’s definition, mental well-being is strongly connected to general health and to a longer life. Several studies found an...
Health means proper diet, physical exercise and sleep. It’s true that most of the time we think that diet and exercise are the critical components of healthy lifestyle, but sleep is also very important. This process actually determines how much we eat, how we exercise,...
Carbohydrates. Do you have a sweet tooth for carbs? A positive answer places you among the other 7 billion people of planet Earth who love carbohydrates, even if some of them do not know what carbohydrates are. Sweet is the taste that most of us...
Mineral nutrients (dietary minerals) are the chemical elements present in all body tissues and fluids, their presence being necessary for the maintenance of certain physicochemical processes which are essential to life. The mineral elements are separate entities from the other essential nutrients like proteins, fats,...
The Atkins Diet, also known as the Atkins Nutritional Approach, was created by Dr. Robert Atkins, an American cardiologist. The Atkins diet promises that you will lose weight without being hungry. You will also achieve better heart health and memory function. The main idea of...
Plantar fasciitis (PF) is a degenerative plantar fascia syndrome resulting from repetitive trauma in its calcaneus origin. It is known as the most common cause of lower adult heel pain. Other names include heel pain syndrome, heel spur syndrome, runner’s heel, sub calcaneal pain, calcanea...
Regular physical exercise is an important part of a healthy lifestyle. People who lead an active life are more likely to live longer and less likely to develop serious diseases. Exercise also improves the mental health and general sense of well being. The antidepressant effect...
Regular physical exercise is an important part of a healthy lifestyle. People who lead an active life are more likely to live longer and less likely to develop serious diseases. Exercise also improves the mental health and general sense of well-being. Benefits of physical exercise...
There are so many depths and emotion and vibrancy in just saying the word beauty. Beauty is your soul seeping through your pores. Beauty is compassion. Beauty is a kindness. Beauty is feeling confident in who you are and that is what we should all...
