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Perfect Nutrition Plan for Long-distance Cycling

No matter how long or short the journey is, the thing that matters the most is your health. You need stay hydrated and energized at all time so that you don’t quit in the middle. Remember, finishing the race is what matters. To complete your...

Why do we prefer Pink Lemonade?

PINK LEMONADE AND COLOR THERAPY For most of us, lemonade and, especially the pink lemonade, is the drink of our childhood. The image of our Mom preparing a nice tasty glass of pink lemonade pops into our minds, whenever we think about pink lemonade. A...

One friendly LIMONCELLO

The Italian lemon liqueur known as LIMONCELLO is traditionally an after-dinner drink that aids in digestion. But this sweet and tangy liqueur can also be a wonderful ingredient in cooking and baking. Limoncello is great with many Italian desserts, as tiramisu and ricotta pie, it...

Does Gynexin Helps to Get Rid of Man Boobs?

Gynexin is a natural pill that is marketed to cure gynecomastia or what we commonly known as man boobs. Having to lug man boobs around can be quite embarrassing, not to mention very unhealthy. There are other ways to lose them but you would have...

Strawberry Lemonade

Made out of strawberry and lemons, the strawberry lemonade is tasty, refreshing and silhouette friendly! Both the strawberries and the lemons are filled with chemical compounds which can make wonders for you and your health. One way to enjoy their combined nutrition and health benefits...

The Clean Cleanse Diet- Part 3: General Rules of the Diet

General Rules to Follow while on “Clean Cleanse” Diet   1.       The Twelve- Hour Window Dr.’s Junger’s clean program recommends a 12 hours break in the daily eating plan. This break begins after the evening shake, and it lasts until the morning shake. So, if...

How to Clean The Tile Floors

The flooring is very important part of a room. Nowadays people love to keep the floor tiles floor. Bathroom and kitchen mainly have tiles floor. To clean tiles floor you need to do it in the proper way with care. You can also use the...

The Clean Cleanse Diet: Part 1- The Diet

The Clean Cleanse Diet is a 21 days diet created by Dr. Alejandro Junger and it is focused on removing the major toxins out of the body.               In Dr’s. Junger opinion, chronic symptoms like irritable bowel syndrome, allergies,...

Basic Training Exercises for Cyclists

If you are into taking on the pedals of your two-wheeled buddy, then you must not only consider strengthening your leg muscles. Yes, it is always given that you have to exercise your legs as they are the ones working as you pedal. However, as...