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toilet paper

5 Healthy Reason to Use a Squat Toilet

When you think of a squat toilet, it’s all too easy to picture a dirty hole in the ground complete with flies buzzing around and that smell you’ll never quite forget. But the squat toilet isn’t all holes in the ground and eye watering stenches. In fact, the squat toilet is still the best and healthiest...

microwave cooking

Healthy Microwave Cooking

Microwave ovens have been with us for many years now, and even celebrity chefs are now including microwaves in their cooking. Yet you can still come across warnings on some internet sites that microwave cooking is somehow unnatural and unhealthy. Perhaps it’s that the microwave is seen as a form of nuclear radiation that had detrimental...

kayaking

Fun Weight Loss Techniques

Weight loss can be a monotonous chore.  If you own or use a treadmill, you may have felt like you were on a hamster wheel at times.  Every minute of exercise ticks by with impossible slowness.  Diets can also get you down and leave you dreaming about your favorite comfort foods while trying to down a...

healthy-foods

4 Unexpected Ways a Healthy Lifestyle Could Save You Money

There are so many great benefits to living a healthy lifestyle. Eating right and exercising regularly has been linked to everything from a longer lifespan to better mental health. But did you know that it could also help improve your financial fortunes? Here are four surprising ways that living a healthy lifestyle could help you save...

yoga floor

Female Incontinence: The Importance of Pelvic Floor Exercises

What Is Stress Incontinence? Many women suffer from the embarrassment of leaks – technically called female stress incontinence – whenever they laugh or exert themselves in any way. Stress incontinence is due to the pressure placed on your bladder in the presence of weakened pelvic floor muscles. The result is leakage, which can range from a...

legumes nuts seeds

Excellent Alternatives to Meat for Having Adequate Protein Daily

Have you decided to give up meat and are now worried as to from where to get protein from other sources? Do not worry; you can still consume enough protein! According to research, having a vegetarian diet can be very rewarding. However, people preferring such diet are found to fall short of protein. This is because...

dental care

How to get rid of Periodontal Diseases?

Periodontal diseases are concerned with the diseases of teeth-supporting tissues. Due to periodontal diseases gums get infected by bacteria leading to swollen and bleeding gums. Inflammation of gums is early signs of periodontal diseases. With the progressive course of time the grip between the teeth and its corresponding gums can get optimally loose. It leads to...

baby crying

How Do You Treat Your Baby’s Gas Problems?

One of the worst feelings for a parent is to see your infant cry and not know what to do about it. As a parent, you know to check to see if your little one is in need of a clean diaper, to find out whether he or she is ready for another feeding, or to...

allergy

Every Breath You Take – 5 Tips to Help Relieve Your Family of Seasonal Allergies

American author and clergyman Henry van Dyke once observed, “The first day of spring is one thing, and the first spring day is another. The difference between them is sometimes as great as a month.” After a few days of spring weather you and your family no sooner pack up all the winter coats when winter...

healthy body

How Does a Calotren Supplement Help In The Making Of a Healthy Body ?

With more than half of the country’s population suffering from obesity, it is important that one finds a suitable solution to it. In the present context of a discussion, the supplement has been found to be highly popular and beneficial. The Carotene protein helps lose all the extra body fat naturally and works in conjunction with...