Head to toe, front and back, the image matters. And an important part of it is a nice shapely butt. To have a Brazilian style derriere – firm and sexy, all that you have to do is to exercise your gluteal muscles for as little...
Memory Boosting Substances The human brain weighs about 1.5 Kg, which is almost 2% of the weight of on average man, but it consumes 20 % of the daily calorie intake, so for its optimal functioning it is necessary to provide a healthy and nutritious...
The word “Weight Loss” has become the buzzing word on the web in recent times. People across the globe are being more concerned about the way they live with every passing day. So, maintaining a healthy lifestyle becomes a habit, not trend anymore. Many fitness...
According to an old Chinese saying, “the man digs his grave with his own teeth.” Guided by a similar principle, to keep illness and death away, the Ayurvedic alternative therapies recommend a rational and responsible selection, cooking and dosage of food. How to choose foods...
A growing number of conventional doctors are starting to realize that some of their patients are healing faster and more efficiently when they utilize holistic healing methods. When seeking treatment for several body imbalances or illnesses, it was observed that a holistic approach of the...
The cardio or aerobic exercises are those that increase the heart rate. In simple words, they are those with whom we feel that our heart beats much faster, we breathe harder, we shake and sweat like never before. For that reason, they are excellent for heart health and lungs, and also...
Reflexotherapy and Acupressure- Holistic Methods to Reduce Stress and Anxiety We all respond differently to certain stressful situations. Most of us think, feel and behave different. For some, stress is stimulating, while for most of us is too much. Stress is only the way we...
Back pain, migraines, acute and chronic pain, joint pain, neck pain and stiffness; post-surgery pains, dental pain… Reduce them all with acupuncture therapy! One of the oldest and most commonly used holistic therapies is the acupuncture. This form of therapy originates from China, from the...
You have a lot of options to let your body soak the nutrients of healthy vegetables. You can make salad or curry with your favorite vegetables. These are great sources of essential nutrients and you can get varied gains when consumed them together. But the...
A healthy and happy person is a person who is physical, emotional, spiritual and energetically balanced. Usually, the sentiment of well being and the complete health is specific for the people who present balanced chakras. Chakras are centres of life force or vital energy (Prana)...
One of the first psychologists who studied the phenomenon of forgetting was Hermann Ebbinghaus (1850-1909), a German psychologist who developed the Forgetting Curve theory. According to this theory, an important part of what a person learns is forgotten within 20 minutes of the initial learning....
If you are a person attracted by fine and Pure Ceylon Tea then you will love the full range of Tarlton Tea that comes to you straight from Sri Lanka. Tarlton Tea is one of the best Tea Exporters from this Island nation that was...
Sensory Memory Have you ever drawn in the dark bright lines or figures by moving fast, in the air, a sparkler? Most probably you will give a positive answer, but you will be actually lying. Lines of light, drawn with sparklers, do not exist. You...
If you want to lose weight, you need to cut calories. For every 500 calories you cut every day, you lose 1 pound. What should be done to lose these daily 500 calories? 1. Cut Your Carb Servings in Half It is not absolutely necessary...
If you’re already a victim of inflammatory foods and it causes your life disturbing then get to remember that, people associated with food habits claim anti-inflammatory food may heal the troubles in most cases. If it is not enough to wipe out the disorders, then...
Burning pain and a feeling of discomfort which last in the region of the stomach, along with loss of appetite, nausea, vomiting, headache and dizziness could be the signs of gastritis. Gastritis is an inflammation of the lining of the stomach, that can occur suddenly...
“But when he asks, he must believe and not doubt, because he who doubts is like a wave of the sea, blown and tossed by the wind”. – James 1:6-8 (NIV) This is the Bible message about Faith. For a Christian, God answers to his...
You’ve managed to lose weight by strictly following your diet, and committed yourself with a vigorous exercise routine, but after a few weeks of successful weight loss, you seem to not lose a single pound anymore. You’re suddenly experiencing what is called a weight loss...
Visualization is a method to lower the intensity and the frequency of your brain waves, in order to induce you into the Alpha state of mind. This technique helps you minimize stress and problems. During visualization, your mind will generate images so captivating, and so...
The Alpha state of the mind is one of the five brainwaves patterns (Beta, Alpha, Theta, Delta, and Gamma). Alpha waves are neural oscillations in the frequency range of 8–12 Hz arising from synchronous and coherent electrical activity of thalamic pacemaker cells in humans. They...
