As we embrace 2017, it seems mandatory to have a checklist of what to do and not to do. Most of the items focus on self-improvement and having better versions of one’s self. A huge part of it has something to do with physical improvement like losing weight and having pretty glowing young-looking skin. To start...
If you are thinking of beginning your very own weight loss journey, then it’s also a good idea to start keeping a food diary. A food diary is a place where you can write down what you have consumed in a day, the calories that you have eaten, and other nutritional facts that you may find...
Being a father is a wonderful thing. It also means that things change. No more lazy days of bachelorhood. No more slacking off, or calling it a day when there’s still work to be done. It’s often hard work, as most parents, moms and dads can attest. This is probably why many fathers often seek to...
Hormones are chemical substances produced in the body which has specific stimulating effects on tissue sites and body organs. Hormones are implicated in growth, emotions, reproduction, development and other important key functions in the body. Examples of hormones in the body include aldosterone, testosterone, estrogen, progesterone, and thyroid, to mention a few. The hormonal responses in...
It is best to consult with a physician before starting a weight loss program extensively. Advice of your nutritionist is also very beneficial. An obese patient might demand the assistance of a psychiatrist, particularly when hes still young and affected by guilt, despair, or feel worthless. Psychiatric care can certainly help eliminate these feelings making sure...
Did you know? • At 7 calories per gram, alcohol contains almost as many calories weight for weight as fat at 9 cals per gram. • All carbs are not the enemy! There are good carbs that keep us full for longer, such as wholegrain pasta, rice and bread, and other carbs which give a quick...
Most women would wish they were born to have a silky smooth skin in their adult life, without any hair or imperfections. Very few women have the luck of having hairless skin, but the majority of women still need a method that helps them achieve that smoothness they desire. Some women shave their bodies with a...
All parent wish their baby to be bright and smart, hence they begin training them right from the youngest age. The best method to augment their growth of brain is to use baby educational toys. There are numerous baby educational toys out there on the bazaar. Your baby would certainly gain from them while having big...
