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baby-fork

Your toddler controls his emotions with the fork

In the first year of life, the baby is not entirely aware of his own individuality, identifying himself with his parents. Since the difference “me – my Mommy/Daddy” is vaguely understood, this year is a period of relative calmness; as long as baby’s basic needs are satisfied, the shadow of conflicts is away. Unfortunately, this grace...

Weight loss after pregnancy

Post pregnancy weight loss

You’ve just become the mom of a happy and healthy baby and you are really eager to lose all the weight you’ve gained during pregnancy. If in the day before birth you could barely see your feet because of your tummy, in the day after you might want to rediscover your old body. Unfortunately it took...

Best Double Stroller – Features to Consider When Buying

Choosing the Perfect double stroller can be a difficult task as so many variations are available on the market today in terms of function, style, and price.  With so many types and features to choose from, most parents become totally confused when it comes to selecting the suitable double stroller. However, buying a double baby stroller...

Features you need to consider when choosing a Charcoal grill

One of the coolest appliances you can purchase for your kitchen (or your deck patio in case you want to put it there) is a set of the gas and charcoal grill. With this set, you are able to cook the most delicious smoked meat and bring out the interesting and unique flavors out of these...

egg diet

The Egg Diet

Similar to the Atkins diet, the Egg diet is based on a low carbohydrate eating plan, which allows eating unlimited amounts of eggs, lean meat, and fat. The main source of protein in this diet comes from eggs. They contain all the essential amino acids in the correct proportions and they are also a significant source...

hapiness

How to increase your happiness

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. As it comes out of this WHO’s definition, mental well-being is strongly connected to general health and to a longer life. Several studies found an association between measures related to serotonin and the feeling of well-being....

sleep well

The Importance of Sleep for a Healthy Life

Health means proper diet, physical exercise and sleep. It’s true that most of the time we think that diet and exercise are the critical components of healthy lifestyle, but sleep is also very important.  This process actually determines how much we eat, how we exercise, and how we function on a daily basis, in general. Getting...

carbohydrates

What are carbohydrates?

Carbohydrates. Do you have a sweet tooth for carbs?   A positive answer places you among the other 7 billion people of planet Earth who love carbohydrates, even if some of them do not know what carbohydrates are. Sweet is the taste that most of us prefer, and not just because is pleasant having it on...