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Mediterranean Diet – a diet which provides you energy and protects your body against chronic diseases

The Mediterranean diet is a heart-healthy eating plan which combines the delicious elements of Mediterranean cooking. During this diet, you can eat the traditional foods of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is more than a diet – is a lifestyle, which allows you to lose weight or improve your health. In 1993,...

Home Gym

How to create a home Gym

Having a home gym is a major convenience, but you need to make sure that you have the right pieces to reap the most benefit. You can create a home gym within the budget that you have, ensuring that you have the pieces you need for a total body workout. You just need to understand your...

diversify-baby-food

Diversifying baby`s food recipe for 6 to 9 months

Food diversification using this recipe can be done beginning with the age of 6 months. Meals will be gradually replaced with solid foods- only one, in the initial stage, and the second until 9 months. Lunch is the first meal replaced with solid foods. WEEK 1 Ingredients assorted vegetables (carrots, parsley, celery root, parsnip, pumpkin)  1...

eating-disorders-in-children

Common types of eating disorders in children

When your child refuses to eat or eats too little, he experiences intense fear of being fat, he hides to binge himself, or he has cuts and calluses across the top finger joints, he might have an eating disorder. Eating disorders are syndromes characterized by major disturbances in eating behavior and by distress or excessive concern...

Diet for Emotional Eaters

When people eat as a response to an emotional distress and not because they are hungry, they turn themselves into emotional eaters. For most of us, emotional eating is a method of looking for some comfort after a psychological imbalance. Emotional eating is triggered by emotional hunger and even if physically the stomach is full, a...

what to eat when pregnant

A Diet for Your Baby’s Healthy Start or What to Eat when Pregnant

It is usually said that a pregnant woman is eating for two. The truth is that mothers only need about 300 extra calories per day during pregnancy (an extra sandwich, for example, or some healthy snack like a glass of milk). But all that you eat as a future mother has to be healthy, because what...

adhd

About Attention Deficit Hyperactivity Disorder (ADHD) and How To Handle it

  Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common behavioral problems in children. They are inattentive, over-active; they react impulsively and present difficulties in focusing for longer periods of time. Usually, ADHD affects children and adolescents, but it can continue into adulthood, too. The ADHD may be pretty difficult to diagnose because every...

5 simple changes in your actual life than can do your life better

1. Healthy breakfast: eat cottage cheese, is a nutritious food for breakfast, unsaturated fat, and besides hungry, it is also very delicious, so one serving 2-300 grams at breakfast will keep your hungry away enough until noon! And in addition, it contains a protein called slow-release casein, which helps both in bone mass and in muscle...