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Benefits Of Mint Leaves For Your Skin

As the summers have set in, all of us have deep anxiety about saving our skin from this terrible heat. All of us have mint/spearmint leaves ready in our kitchen all round the summers. And all of us use it for all our skin and health related troubles. Since our childhood, we all have been taught...

A Good Diet for Healthy Good Looking Teeth

The white visible section of the teeth is called the tooth enamel.  This layer is constantly being dissolved (demineralised) and remineralised depending on the acidity from the mouth. The demineralization of the dental enamel occurs when minerals (calcium and phosphate) from this layer are lost. The main reasons for this phenomenon are eating acidic foods and...

ways-to-get-flat-belly

Top Three Exercises for a Flat Belly

A feminine look means a small waist and a flat belly.  Both of them may be obtained through healthy diet and stomach-flattening exercises.  If the flat belly diet  mostly consists of eating specific foods and limited amounts of calories, the top 3 exercises that work best for a perfect clepsydra figure include: The Traditional Crunches Crunches...

Prevent Pickleball Injuries And Be Prepared To Have Fun

Sports have always been used as a way to relief stress or to engage in a competitive manner with your friends, but what happens if you misunderstand your body and you push yourself over your own limits? Pickleball, a sport which combines tennis, badminton and table tennis into one, rises in popularity for the past decades,...

Anti Cellulite Diet – 5 Steps for Success

What is Cellulite? Cellulite (adiposis edematosa) is a condition in which the fat deposits underlying the skin give an orange peel like appearance. The cellulite appears when the collagen and elastin, which comprise the connective tissue, break down around the adipose tissue in the body. This causes the fat cells to bulge upward, creating the dimpled...

When-To-Introduce-Solid-Foods-To-Your-Baby

The Perfect Time for Introducing Your Baby to Solid Foods

For a healthy infant, the moment of introduction of solid foods depends on his neurologic and gastrointestinal maturation. Usually, the child is ready for non-liquid foods when he is able to sit and to coordinate chewing and swallowing of this kind of food. By the age of 4 to 6 months, the baby can digest and...

Why Do you Jazzercise ?

Jazzercise, a dance-based workout, which is around an hour long is one of the most beneficial types of workout at present. Many people are trying it out because of the fun and excitement that usually comes along with it. One of the reasons why you should consider taking up a jazzercise class is that it’s good...

father and child

Being a parent and the negative impact on the physical activities and dietary intake habits

Mommies tend to be saggy If a baby shows up into your life, you already know that you are not the person making the rules anymore. Your baby becomes the boss; he shifts the centre of your universe. It’s exciting, interesting and fun being a parent, but also consuming and overwhelming. Sometimes you are so absorbed...