The Montignac Diet, created by Michel Montignac, is a diet centered on eating low glycemic index foods. Michel Montignac was the first person who had the idea of using the Glycemic Index (GI) concept to lose weight. The Glycemic Index (GI) measures how much the...
Who doesn’t want soft shiny hair? But too often you can get duped into paying a lot of money for expensive hair conditioning products which really don’t make your hair that softer or shinier. Here are some tips for conditioning your hair without hurting your...
Diet strongly influences the ability of the immune system to protect the human body against diseases. The immune system plays two vital roles in the human body: It produces antibodies and stimulates specialized cells to destroy foreign intruders, such as germs, viruses, bacteria, or to...
The Danish Diet is a fad diet that no one assumes the credit for, which promises to help you get rid of 26 pounds (11.79 kilograms) in 13 days. How does the Danish Diet work? The Danish Diet drastically reduces the daily calorie intake, by...
As the summers have set in, all of us have deep anxiety about saving our skin from this terrible heat. All of us have mint/spearmint leaves ready in our kitchen all round the summers. And all of us use it for all our skin and...
The white visible section of the teeth is called the tooth enamel. This layer is constantly being dissolved (demineralised) and remineralised depending on the acidity from the mouth. The demineralization of the dental enamel occurs when minerals (calcium and phosphate) from this layer are lost....
A feminine look means a small waist and a flat belly. Both of them may be obtained through healthy diet and stomach-flattening exercises. If the flat belly diet mostly consists of eating specific foods and limited amounts of calories, the top 3 exercises that work...
Sports have always been used as a way to relief stress or to engage in a competitive manner with your friends, but what happens if you misunderstand your body and you push yourself over your own limits? Pickleball, a sport which combines tennis, badminton and...
What is Cellulite? Cellulite (adiposis edematosa) is a condition in which the fat deposits underlying the skin give an orange peel like appearance. The cellulite appears when the collagen and elastin, which comprise the connective tissue, break down around the adipose tissue in the body....
For a healthy infant, the moment of introduction of solid foods depends on his neurologic and gastrointestinal maturation. Usually, the child is ready for non-liquid foods when he is able to sit and to coordinate chewing and swallowing of this kind of food. By the...
Jazzercise, a dance-based workout, which is around an hour long is one of the most beneficial types of workout at present. Many people are trying it out because of the fun and excitement that usually comes along with it. One of the reasons why you...
Mommies tend to be saggy If a baby shows up into your life, you already know that you are not the person making the rules anymore. Your baby becomes the boss; he shifts the centre of your universe. It’s exciting, interesting and fun being a...
The Mediterranean diet is a heart-healthy eating plan which combines the delicious elements of Mediterranean cooking. During this diet, you can eat the traditional foods of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is more than a diet – is a lifestyle, which...
Having a home gym is a major convenience, but you need to make sure that you have the right pieces to reap the most benefit. You can create a home gym within the budget that you have, ensuring that you have the pieces you need...
Food diversification using this recipe can be done beginning with the age of 6 months. Meals will be gradually replaced with solid foods- only one, in the initial stage, and the second until 9 months. Lunch is the first meal replaced with solid foods. WEEK...
When your child refuses to eat or eats too little, he experiences intense fear of being fat, he hides to binge himself, or he has cuts and calluses across the top finger joints, he might have an eating disorder. Eating disorders are syndromes characterized by...
Sesame seeds are the oldest condiments known to mankind. It has been mentioned in various ancient scripts and epics as a seed of immortality. It has got various ingredients that helps in keeping heart healthy. It also keeps your digestive system functioning well. It helps...
When people eat as a response to an emotional distress and not because they are hungry, they turn themselves into emotional eaters. For most of us, emotional eating is a method of looking for some comfort after a psychological imbalance. Emotional eating is triggered by...
It is usually said that a pregnant woman is eating for two. The truth is that mothers only need about 300 extra calories per day during pregnancy (an extra sandwich, for example, or some healthy snack like a glass of milk). But all that you...
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common behavioral problems in children. They are inattentive, over-active; they react impulsively and present difficulties in focusing for longer periods of time. Usually, ADHD affects children and adolescents, but it can continue into adulthood,...
