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Eat Right - Get Strong -> Live long

Can I Trust OTC Creams For Ringworm Treatment?

Ringworm is one of the most common fungal infections that is not too dangerous but at the same time its treatment the proper time is necessary. Also, as a matter of fact, it is caused by fungus and not by worms. This is a fungal...

women stratching

5 Great Stretches for Every Body

I like to call flexibility training the ugly stepsister of the exercise world because everyone seems to overlook it until it’s too late. Eventually you strain or sprain something or you’re so stiff from step class that you want to cry. I teach yoga and...

marthas vineyard detox diet

Lose 21 pounds in 21 days OR The Martha’s Vineyard Detox Diet

Lose 21 pounds in 21 days. That’s the big promise of the Martha’s Vineyard Diet Detox, made popular by its celebrity dieters, including Howard Stern’s sidekick Robin Quivers. In addition to weight loss, the plan also promises to deliver more energy, lower blood pressure, a...

6 basic nutrients

On my plate: six basic nutrients

Today’s Special! Grilled Salmon and Brown Rice with a side of red peppers and snow peas A complete and healthy meal. The salmon acts as an excellent source of proteins and is packed with brain-boosting omega 3 fatty acids. There are 306 calories in a...

lactose intolerance diet plan

Lactose intolerance

Lactose is a disaccharide sugar derived from galactose and glucose. This sugar is found mostly in cow milk and dairy products. The inability to digest lactose is called lactose intolerance and it is caused by a shortage in the body of lactase, an enzyme produced...

Boost libido

Can we improve our sex life through diet?

Eating a delicious meal and the satisfaction from having sex both activate pleasure receptors in the brain. But what should we eat to have a better sex life? A lot of people, women especially, have libido problems and they are unable to experience pleasure from...

the best diet

Top 5 Healthiest Diets

With the help of a panel of experts, U.S. News- Health evaluated and ranked 29 of the healthiest diets, popular in U.S. A healthy diet helps you maintain or improve your general health, lowering the health risks, such as obesity, heart disease, diabetes, hypertension and...

Aquaponics System

A Geat Source of Organic Vegetables – The Aquaponics Agriculture

Aquaponics is a form of agriculture which allows the farmers to raise fish (aquaculture), vegetables and other plants (hydroponics) together in a recirculating system. How does the aquaponic agriculture work? One component of the aquaponic system is the aquaculture: the fish and the fish tank....

cellulite exercises

Smooth Out Cellulite in 5 Yoga Moves

With 20 minutes of these yoga exercises each day, for six weeks, you can have nicer and smoother skin, with less cellulite. 1.Standing forward bend Stand. Keep your feet hip-distance apart. Bend forward your torso until your chest touches the upper thighs. Slightly bend your...

boost energy levels

Fuel for Longer Workouts

You are not an endurance athlete, training for the marathon, but you feel like you should run another extra mile and you cannot do it because you’re missing the necessary energy. What you can do to increase your energy level and your stamina is not...

sleep eating disorder

What and how much should we eat to sleep better?

If You Want to Sleep Better, Eat Healthier We all know that there is a relationship between what we eat and how we sleep, but how does the diet influence the sleep patterns?   A team of researchers conducted by Michael Grandner, from the Perelman...