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A perfect diet to lose weight- The Step Diet

  Understanding the balance between the energy intake, the energy expenditure, and how the body stores energy can help us develop strategies to reduce obesity and maintain a healthy weight. And one thing is sure:  excessive weight gain can be defeated by reducing the calorie...

Treat Psoriasis Naturally

What is psoriasis ? Psoriasis is a skin condition that is chronic but not contagious. It is characterized usually by itchy, raised and red patches of dry skin also referred to as plaque. Psoriasis can also look like flaky scales that are usually white to...

A diet to lose weight fast- the Soup Diet

“When it comes to getting our waistlines in order, soup is simply a miracle in a bowl.”                                                                                                   Fiona Kirk, ‘Soup Can Make You Thin’ In theory, soup is a complete dish, which can successfully combine all the groups of foods from the food pyramid,...

Christian’s Bale Diet – Apple and Tuna Diet

The actor Christian Bale used this diet to lose 63 pounds in four months. The diet consists of one can of tuna and/or one apple per day. In The Machinist (2004), Christian Bale plays the role of Trevor Reznik, a machinist with severe insomnia. The...

Increasing Testosterone Levels Naturally

As a male ages, the body is going to naturally create less testosterone. Many males don’t realize this is what has occurred for them. Increasing Testosterone Levels Naturally Testosterone is the male sex hormone, so a reduced libido is very common for males that don’t...

A healthy diet to lose weight- Prasouda Diet

Considered one of the healthiest diets, Prasouda diet is in fact more than a diet: it is a way of healthy living.  The Prasouda diet, also known as the Mediterranean diet, originates from Greece, Italy, and Spain. The name of the diet actually comes from...

What Is Tai Chi and Its Health Benefits

Created as a mind-body practice, Tai Chi has its origins in China as an ancient martial art tradition. Being developed originally for self-defense, it has grown and evolved into a graceful exercise form. Tai Chi is known today for its capacity of reducing stress and...

Lose weight with LEMON PECTIN

Pectin is a structural heteropolysaccharide (soluble fiber) present in most primary cell walls and in the non-woody parts of terrestrial plants. It is mainly extracted from citrus peels (lemons, oranges, and grapefruits), apples, carrots, cherries etc. Typical levels of pectin in these plants are: Apples: ...