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beer

The Missing Link: Understanding Alcohol Abuse-Dependence Connection

Alcohol abuse and alcohol dependency are two conditions that have many things in common, and this leads to a certain amount of confusion as to exactly what symptoms they refer. According to the National Institute of Health, around 18 million people in the US suffer from some form of alcohol use disorder, and this number could...

fresh salad

Mean Green Machine – Sweet And Savory, Salads And Smoothies

Protein, it’s an essential building block for all of our cells. Without it, the health of a cell will rapidly deplete and weaken, hastening the aging process and creating an environment within the body that’s ideal for illness and disease. The secret to longevity and eternal youth begins with protein.  Surely you’ve met someone that’s tried...

smile

Steps Towards Cute Smile

You might have watched TV commercials where models smile elegantly. You often feel bad because you can’t smile like that due to a problem with your teeth or something else like that. You might have broken teeth, or your teeth might not be perfectly in order. There might be stains on your teeth, or there could...

hills

Be a Friend with Hills

There are a number of aspects of training that get dropped by the wayside for any number of reasons. Either there aren’t enough hours in the day, we just don’t want to do it or we don’t understand why it’s so important. Hill intervals are one of those things. The reason why you’re not doing them...

gardening

Keeping your Garden Green

I garden for many reasons: relaxation, recreation, natural creation, and nutrition. It is impossible to think of gardening without thinking green—be it of the thumb or the environment. Home grown vegetables are not only delicious; they support healthy eating and reduction of external dependency. I love knowing I can support my nutritional health through my own...

smile

Amazing Tips to Keep Your Teeth Healthy Forever

It’s the wish of every human on earth to keep hold and keep teeth healthy until last breath. Consciously or unconsciously everyone in the United States of America wants this wish to happen. It’s never too late to wish and to start caring for your teeth. Whenever this idea comes to your mind, you don’t need...

Home Gym

In the Gym: Overcoming Getting Older

I have been working out and eating right my entire life. This was because I yearn for a long and full life. Additionally, it came down to my pride. I wanted a fit physique and a ton of energy, plain and simple. This meant six days a week in the gym and a sensible diet 365...

old age after 70

How to Stay On the Go When Arthritis Pain Strikes

Bette Davis once said, “Old age is no place for sissies.” This is especially true when facing all the downsides to growing older, like problems with memory, hearing, and vision, or losing mobility due to things like arthritis or sciatic nerve damage. Take for instance osteoarthritis, a condition that breaks down the cartilage in joints. Without...

neuro

Don’t Hold back your Neurosurgery in India! Learn Why!

Are you worried with any of your spinal or brain disorders? Its common, questions do go ahead your way when you suffer with one such problem. You tend to get many queries when it comes to choosing your neurosurgeon and place to get your neurosurgery done. Here, I am with another article on Neurosurgery that will...

Family Road-Trip

How to Keep Your Kids Happy on a Road Trip

Road trips present some of the most fun times you can ever have! You are probably thinking of the good old days when you were still in uni, or when you young and single, but who’s to say that you can’t have a great road trip now that you have a family? In fact, if I...