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The Good And The Bad Aspects of Smart Drugs (Nootropics)

Smart drugs – also called nootropics or cognitive enhancers – are substances, medications and supplements used to boost cognitive and memory functions. They are usually taken by healthy individuals to enhance their creativity and motivate them for optimal mental performance. While it can be appealing to have a magic wand to get us do more under...

lose weight and improve health

Banana weight loss diet …a delicious and fast way to get rid of some extra pounds

Banana diet is a delicious and easy way to lose weight and improve health. Most of the weight loss diets exclude bananas as a food option. But these fruits are delicious and nutritious and lots of people love them.  One medium size banana contains 110 nutrient-dense calories and a lot of vitamin and minerals: vitamin B6...

baby-fork

Your toddler controls his emotions with the fork

In the first year of life, the baby is not entirely aware of his own individuality, identifying himself with his parents. Since the difference “me – my Mommy/Daddy” is vaguely understood, this year is a period of relative calmness; as long as baby’s basic needs are satisfied, the shadow of conflicts is away. Unfortunately, this grace...

Weight loss after pregnancy

Post pregnancy weight loss

You’ve just become the mom of a happy and healthy baby and you are really eager to lose all the weight you’ve gained during pregnancy. If in the day before birth you could barely see your feet because of your tummy, in the day after you might want to rediscover your old body. Unfortunately it took...

Best Double Stroller – Features to Consider When Buying

Choosing the Perfect double stroller can be a difficult task as so many variations are available on the market today in terms of function, style, and price.  With so many types and features to choose from, most parents become totally confused when it comes to selecting the suitable double stroller. However, buying a double baby stroller...

Features you need to consider when choosing a Charcoal grill

One of the coolest appliances you can purchase for your kitchen (or your deck patio in case you want to put it there) is a set of the gas and charcoal grill. With this set, you are able to cook the most delicious smoked meat and bring out the interesting and unique flavors out of these...

egg diet

The Egg Diet

Similar to the Atkins diet, the Egg diet is based on a low carbohydrate eating plan, which allows eating unlimited amounts of eggs, lean meat, and fat. The main source of protein in this diet comes from eggs. They contain all the essential amino acids in the correct proportions and they are also a significant source...

hapiness

How to increase your happiness

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. As it comes out of this WHO’s definition, mental well-being is strongly connected to general health and to a longer life. Several studies found an association between measures related to serotonin and the feeling of well-being....