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The Clean Cleanse Diet- Part 3: General Rules of the Diet

General Rules to Follow while on “Clean Cleanse” Diet   1.       The Twelve- Hour Window Dr.’s Junger’s clean program recommends a 12 hours break in the daily eating plan. This break begins after the evening shake, and it lasts until the morning shake. So, if...

The Clean Cleanse Diet: Part 1- The Diet

The Clean Cleanse Diet is a 21 days diet created by Dr. Alejandro Junger and it is focused on removing the major toxins out of the body.               In Dr’s. Junger opinion, chronic symptoms like irritable bowel syndrome, allergies,...

baby-snacking

Snack time, kids! Or not? When should children snack?

Children have a higher metabolic rate than adults and they need lots of energy for growth and development, but most of the time, they may not be able to eat large amounts at mealtimes to supply these needs. That is the reason why their daily...

When God Helps You Lose Weight

“I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food.” Genesis 1:29 Have you ever asked yourself about God’s plan concerning your diet, health and weight? Even before...

1200 Calorie Diet or The Weekend Diet

It’s a true fact that weight gain is more likely to occur during weekend days relative to weekdays, due to both higher dietary intake and lower physical activity. Most of us are 0.077 kg heavier after weekends. Even if it might seem insignificant related to...

gestational diabetes

How to manage the gestational diabetes: Diet. Exercise. Treatment

Once diagnosed with gestational diabetes, the mother should monitor her blood glucose, to detect and prevent the glucose concentrations which are high enough to put at risk herself and the baby. The blood glucose level can be kept at normal values, through a specific diet....

How does the gestational diabetes affect the baby?

To protect themselves and their babies from the negative effects of the gestational diabetes, the future mothers should take regular blood tests to check their blood sugar level. The normal blood sugar level is under 105 mg per dL when the test is made after...

diabetes and pregnancy

What is Gestational Diabetes?

Morning sickness, nausea, increased appetite, changes in the pigment of the skin, pain and inflammation of ligaments, unexplainable mood swings… These are some of the “mild” effects of the hormonal changes in the body of a pregnant woman. Among the “not so mild” pregnancy “symptoms”,...

Get into the General Motors Shape with the GM diet!

The Diet Plan for Successful Employers and Employees: the General Motors Diet The GM Diet, developed in 1995 by the GM Corporation, expresses the GM’s management intention to facilitate a welfare and fitness program for every employee. This gm diet program was designed to help...

weight loss fast

Lose 14 lbs with the 7 day General Motors diet plan!

Since each year, the US companies spend a lot of their financial resources on health insurances and benefits for their employees, they all become interested into the wellness programs. These programs can include a wide range of wellness initiatives, from free gym memberships and fitness...