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pineapple

11 Health Benefits of Pineapple – The Healing Fruit

“Let thy food be thy medicine.” Hippocrates The pineapple has long been viewed as more than just a sweet, delicious fruit. It is a sign of welcoming in many cultures, especially in the Caribbean, and is used in architectural motifs such as fretwork. Artists carve the distinctive pineapple shape into wood or paint pineapples on canvas...

smoothies

3 Healthy Snacks for Kids You Haven’t Tried Yet

Introducing children to a wide variety of nourishing foods not only gives them what they need to perform at their very best, but helps instill lifelong habits that contribute to healthy living too. While IsoFrut is delicious straight out of the package, you can also incorporate freeze-dried fruit into other healthy snacks for kids. It’s perfect...

quail eggs

12 Health Benefits of Quail Eggs

Eggs have gotten a bad rap over the last few decades. Thanks to a fear of cholesterol, we’ve often been warned not to eat too many eggs, especially quail eggs. However, more research into cholesterol has shown that not all cholesterol is bad: some cholesterol types can actually help the body and can lead to better...

radishes

10 Health Benefits of Radishes

Radishes are a form of root vegetable that are widely farmed and eaten across the globe. They have numerous forms and varieties. Radishes have a very distinctive, strong flavor which can be described as peppery and pungent. The strong flavor associated with radishes is due to a chemical which is also found in mustard, horseradish and...

snooring

Top 6 solutions to your snoring problem

The bad news – You snore, it’s bad and it keeps your partner up at night. The comforting news – You are not alone in your problems. In fact, so widespread is the problem of snoring that over 40 percent of American adults snore in their sleep. Snoring affects around 90 million American adults occasionally or...

red cabbage

22 Health Benefits of Red Cabbage

Hippocrates said, “Let thy food be thy medicine, and thy medicine your food.” Little did he know those words would rush back thousands of years later as part of a greater food revolution. Taking prescribed medication is something that is still a must in modern society, as food can’t take care of everything. However, there are...

rooibos tea

Top 10 Health benefits of Rooibos Tea

The word or term Rooibos – roy-bos is an African term for “red bush” which is part of the legume family of plants that grows in South Africa. Used to make herbal tea Rooibos is sometimes called bush tea, redbush tea, depending where you are in the world. Rooibos is very popular in South Africa.  Limited...

LSD

LSD and its side effects

LSD stands for D-Lysergic acid diethylamide and is referred by a lot more common names like acid, blotter acid, sunshine etc. It is odorless, colorless and also tasteless in nature and comes under the category of “hallucinogens” which simply means that this drug has the capability to induce hallucinating effects. Depending on the amount of intake,...

salmon

12 Health Benefits of Salmon

Salmon has graced a lot of menus, whether as smoked with cream cheese on rye, or with wasabi and soy sauce as delectable sashimi. Small wonder that we’ve been consuming salmon for ages: this delicious fish is not just a versatile food, it’s healthy as well! Experts caution against eating farmed salmon, however, since there might...

tangerines

7 Health Benefits of Tangerines

Introduction to Tangerines – Eating healthy is a great way for you to look and feel your absolute best. Certain foods, such as tangerines, have numerous benefits when incorporated into your diet on a regular basis. An easy way to make sure that you are getting all of the important nutrients from fruits and vegetables is...

Thyroid Disease – Why This Pandemic?

A Thyroid Problem – So Tiny, Yet So Important Many people would find their hypothyroid in their neck area, and some find out it is in some way associated with weight-gain or even weight-loss. How often have you ever heard a good over-weight person say “I have thyroid gland problems”? Well, just what does that really...

Thyme

10 Health Benefits of Thyme

Thyme shrub has several medicinal values affiliated to it. Thyme has been used since centuries back all across the world for varied purposes. You too might have this shrub in your backyard, kitchen garden or might have dried thyme in your cupboard to flavor pizzas, sauces, and salads. However, you will be surprised to know that...

tomatoes

12 Health Benefits of Tomatoes

Tomatoes are probably the easiest “vegetable” for kids to eat. Ketchup, spaghetti sauce, and salsa don’t just make kids happy – they give kids the nutrients that they need to grow and stay healthy! Tomatoes are truly a wonder fruit, and research has shown that cooking tomato actually intensifies its top antioxidant: lycopene. You’ve probably been...

Vegan diets seem to be the talk of the town these days

The quest for healthy living has ultimately caused some to live on nothing but greens. And if you’re looking to pursue that with the impression of fulfilling your health and other goals, here’s a reminder that a vegan diet isn’t necessarily the healthiest option unless you consciously ensure the plant diet gives you all the nutrients...

turmeric

10 Health Benefits of Turmeric

Turmeric is a plant in the ginger family, native to South Asia, but is now available cheaply around the world, notably here in the United States. Turmeric is primarily used as a key seasoning ingredient in Indian dishes (where it is commonly referred to as Haldi) to add flavor to curries and stir fries. It is...

spinach

14 Health Benefits of Spinach

Spinach is a vegetable that possesses a remarkable nutritional value. No wonder, the cartoon character “Popeye” becomes exceptionally strong after consuming spinach. However, the health benefits of spinach are real and not mere fictions like Popeye. Spinach has packs of nutrients, vitamins and minerals. Hence, it has several health advantages such as the following: Health Benefits...