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Why There Should Be Nothing Wrong with Hair Transplantation

It is surprising that despite the increase in awareness about hair loss, hair transplantation is still hidden discretely, as if it is something to be embarrassed about. Millions of people, both men and women, opt for hair transplantation across the world. That too, not only in developed nations like Australia, the UK and America, but also...

How to Get Pain Relief from Sciatica?

Sciatica is one of the most horrible leg pains, a lower back’s pinch nerve mostly causes this pain and gradually the pain increases as time passes by. In the beginning, the pain starts from lower spine’s various places and then the pain goes to the sciatic nerve and makes your legs suffer a lot from pain....

Know Everything about Spas Beauty care Treatments and Their Benefits

At present, spas are not only a source where rich people go to get relaxed, but anyone and everyone can enjoy various beauty care therapies and their benefits. There is an increase in demand for these body care centres across the planet. To meet the rising demands of the customers, these spas also offer customized packages...

Your Essential Guide to Protein-Rich Foods and Their Many Benefits

We all need essential nutrients to help our body’s maintenance and help it grow and function at its utmost potential. And whilst we can’t deny that vegetables and fruits are important, foods that are rich in protein, such as meat, dairy, eggs, and seeds and nuts, are equally vital as well. Whilst there has been much...

Health Benefits of Kayaking

We, a human being trying to save our energy as much as possible. Modern technologies are making us lazier. Because of this, our body stores fat gradually. A busy schedule does not let us glance at the beauty of nature. But few exercises can make our life more healthy as like before. Challenge yourself through kayaking...

Hate Your Butt? Consider Getting A Butt Lift From A Qualified Plastic Surgeon

Suddenly it seems like having a large butt is something to envy, instead of something to feel self-conscious about. Celebrities like Jennifer Lopez, Beyonce and Kim Kardashian have made having a big,round booty a desirable status symbol this year. But if you weren’t naturally blessed, don’t despair you can get one too. While a lot of squats...

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7 Dieting Tips to Increase Energy and Vitality

Dieting Tips #1: You couldn’t survive without body fat. It is essential in almost every bodily biological function. To learn how much body fat you have you need to calculate your body mass index (BMI). Take your weight in pounds and multiple by 703 Take that number and divide by your height in inches Then take...

Why camping is good for you

Camping is the perfect way to spend some quality time with your family or friends. Camping helps us socialize with our near and dear ones and also get some fresh air, away from the bustling city life. Camping is a fun activity as well, as you are setting up the best tent stakes, setting up a...

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Macrobiotic Diet Food List

When choosing foods for the macrobiotic diet, you will find there are foods you can consume daily, occasionally and foods you will need to avoid. There are also certain amounts/percentages daily of each food type you are allowed. Below is a full list of foods allowed with a basic macrobiotic diet. Keep in mind that depending...

the macrobiotic diet

The Macrobiotic Diet – Basics, Cooking Methods, Exercise and Other Guidelines

What is the Macrobiotic Diet? The Basics There have been several versions of the Macrobiotic Diet over the years, some more strict than others. The standard Macrobiotic diet is mostly vegan and is considered a low-fat diet. Following the Macrobiotic diet, you will consume seasonal, local and fresh foods. Food items such as, whole grains, vegetables,...