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Osteoarthritis: Ease your joint pain through a proper diet

Osteoarthritis is the most common form of arthritis, known as degenerative joint disease. It generally involves the joints of the hands, knees, hips, shoulders or the spinal vertebrae, and it can be caused by aging, heredity, and injury from trauma or disease. For people who have osteoarthritis, a well-balanced diet with extra omega-3 fatty acids, fiber...

Top 7 Fish And Vegetable Diet Tips

Eating fish and vegetable provide several benefits like loss of weight, reduce stress and heart disease and help to stay healthy. If you do not use to add fish and vegetable in your meal, it is time for you to start. There is a wide variety of fish and vegetable in the world and their benefit...

Diet for high blood pressure- DASH Diet

Hypertension (high blood pressure or arterial hypertension) is a high blood pressure at rest, on permanent or paroxysmal basis. Normally, the blood pressure at rest is within the range of 100-140mmHg systolic (top reading) and 60-90mmHg diastolic (bottom reading). According to figures provided by the World Health Organisation (WHO), the maximum should not exceed 160 for...

red-meat related cancer?

RED MEAT AND CANCER- NEW DISCOVERIES

It is well known that red meat contains a lot of noxious substances, such as: saturated fats, bad cholesterol, antibiotics, growth hormones, chemical toxins released from slaughter process, dioxins, sodium nitrites, red dye, Heme Iron, etc, so several voices are blaming red meat and processed meat for causing cancer and premature death. A 20-year study conducted...

10 Natural Serotonin Supplements for Healthy Mood Boosting

Given all the new information discovered about the risks of taking SSRI anti-depressants, it’s a bit of a surprise that physicians continue to prescribe them for depressed patients as often as they do.  Individuals with light to mild depression should consider more natural treatment options, as SSRIs are now understood to cause many worrisome side effects...

Live to the age of 100 or more -Hara Hachi Bu.

If you want to be healthier and live longer, you should embrace the Okinawa diet. The Okinawa Islands are a group of about two dozen islands situated in the poorest region of Japan. Even if the inhabitants of these places are poor, most of them live to the age of 100 or more.  And it is...

How to choose correctly a fat burner

Choosing the right fat-burner for you might not be so simple. There are different fat burners which serve on different purposes, the very first thing to decide is what you want from your fat burner, I mean, what do you want to accomplish while using it? Probably you will want to accelerate the metabolic rate and...