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almost vegetarian diet

The Best Vegetarian Way to Lose Weight: The Flexitarian Diet

Are you eating meat once in a while only? You’re a flexitarian! If you follow mostly a plant-based diet and you seldom eat meat, you can say you are a flexitarian. The term was first coined in the Dawn Jackson Blatner’s book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease,...

An Introduction To Garcinia Cambogia And How It Helps To Reduce Belly Fat

Most of the people who want to get rid of belly fat find it difficult to give up their favorite foods or suppress their appetite. As a result, they always look for weight loss supplements that can help them lose weight quickly. Garcinia Cambogia is one of the best weight loss supplements available in the market...

treadmill

What You Need to Know About Fitness Treadmills

Why are fitness treadmills so important to health and fitness? Traditional fitness treadmills allow an individual to run on a treaded machine for a certain period of time. The speed of the tread can be adjusted to suit the individual. For greater resistance, an incline can be set. That is the treadmill machine in its simplest...

healthy skin

Best Diet For A Healthier Skin

Women all over the world spend a lot of money on skin care regimens and skin care products to achieve a finer and smoother look. But are the expensive creams and bottled serums really worth your buck? Many dermatologist will tell you that in order to achieve a healthy and radiant skin, you should also mind...

take care of your foot

How To Take Care Of Your Foot In The Summer

During summer, the weather becomes hotter and hotter with the sunshine. In accordance, it is very hard to keep the foot healthy when the weather is warm. The reason is that the heat from the sun and hot surfaces such as sand or concrete can dry up your foot skin. In addition, when the weather is...

curly african wigs

Curly Hair Care – All You Need to Know

Most women dream of gorgeous luxurious curls that essentially style themselves. But the truth is curls can be a lot of trouble as well.   Curly hair is often very dry but with oily roots. The best description that is often mentioned: “Like water off the duck’s back”, because water gets between the curls poorly, and...

happiness

Does positive psychology work?

Followers of positive psychology cite numerous studies that show that optimistic people are healthier and happier, more successful and live longer. Discovering individual strengths and focusing on the positive aspects of life bring valuable health benefits. The concept of positive psychology is very comprehensive, including a variety of techniques to encourage people to identify and further...

macrobiotic diet QA

Macrobiotic Diet – Questions & Answers

What is the best cooking method for the macrobiotic diet? The macrobiotic diet allows for several ways to prepare and cook foods. Boiling, pressure cooking, steaming and even quick sauteing are all acceptable. You may even be able to occasionally broil, bake or even fry some foods. Stay away from using microwaves and other such electronic/unnatural...