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macrobiotic diet QA

Macrobiotic Diet – Questions & Answers

What is the best cooking method for the macrobiotic diet? The macrobiotic diet allows for several ways to prepare and cook foods. Boiling, pressure cooking, steaming and even quick sauteing are all acceptable. You may even be able to occasionally broil, bake or even fry some foods. Stay away from using microwaves and other such electronic/unnatural...

top skin care tips

20 Top Skin Care Tips & Best Anti-Aging Advice for 2017

As we embrace 2017, it seems mandatory to have a checklist of what to do and not to do. Most of the items focus on self-improvement and having better versions of one’s self. A huge part of it has something to do with physical improvement like losing weight and having pretty glowing young-looking skin. To start...

Food Diary To Lose Weight

Keeping a Food Diary To Lose Weight

If you are thinking of beginning your very own weight loss journey, then it’s also a good idea to start keeping a food diary. A food diary is a place where you can write down what you have consumed in a day, the calories that you have eaten, and other nutritional facts that you may find...

women hormones

Skin Care for Women Over 50

Hormones are chemical substances produced in the body which has specific stimulating effects on tissue sites and body organs. Hormones are implicated in growth, emotions, reproduction, development and other important key functions in the body. Examples of hormones in the body include aldosterone, testosterone, estrogen, progesterone, and thyroid, to mention a few. The hormonal responses in...

obesity

How to Control Obesity

It is best to consult with a physician before starting a weight loss program extensively. Advice of your nutritionist is also very beneficial. An obese patient might demand the assistance of a psychiatrist, particularly when hes still young and affected by guilt, despair, or feel worthless. Psychiatric care can certainly help eliminate these feelings making sure...

healthy eating

What should we be eating? And how much!

Did you know? • At 7 calories per gram, alcohol contains almost as many calories weight for weight as fat at 9 cals per gram. • All carbs are not the enemy! There are good carbs that keep us full for longer, such as wholegrain pasta, rice and bread, and other carbs which give a quick...

hair removal options

Hair removal, a nightmare that has an end

Most women would wish they were born to have a silky smooth skin in their adult life, without any hair or imperfections. Very few women have the luck of having hairless skin, but the majority of women still need a method that helps them achieve that smoothness they desire. Some women shave their bodies with a...