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Vitamins for Anxiety and Depression : Do you need them?

Do you need vitamins for anxiety? Vitamins can be used for anxiety sufferers and research has shown that these vitamins can cure anxiety. Obviously you will want to look for the right vitamins for anxiety, if you pick the wrong ones, then you may end up harming your own body. How do vitamins work for anxiety? Well,...

green veggies

10 Healthy Green Foods..and Deliciously

Though it’s tempting to drink green beer and down a half-dozen sugar cookies topped with green sprinkles, why not consider some healthier fare this period. It’s no less festive, but it is infinitely healthier! Try these 10 foods that are as nutritious as they are delicious. Kale: Found on menus everywhere, this healthy veggie is Mother...

workout

3 Signs Your Workout Isn’t Working for You

Spring is around the corner and if you’re like most folks, you may want to increase your exercise routine. Are you picking up where you left off?  If so, you may not reach your goals as fast as you want. Here are three workout practices that may be keeping you from getting steady results. Read on to find...

chores

Burn Major Calories with these 7 Easy Chores

Obesity is one of the biggest health issues we face, and it looks like researchers found one easy way to prevent weight gain: Clean more. A study published in PLoS One found that over time, as more and more women moved from the home into the workforce, they’ve burned fewer and fewer calories. Why? First, by having desk...

Glass of Cow’s milk may trigger onset of Diabetes

It isn’t too hard to believe that around 9.3% of the population of the United States is afflicted with type 1 diabetes and the number is growing at the rate of more than 5000 new youth getting affected every year. This is directly proportional to the consumption of processed cow’s milk. Least did we know that...

The key to happiness: 5 Lessons Received from the Happiest Man on Earth

Researchers from the University of Wisconsin have called Tibetan monk of French origin, Matthieu Ricard, Ph.D. in molecular genetics, as “the happiest man in the world”. Over the last decade, at the urging of the Dalai Lama and prestigious neuroscientists in the field of neuroplasticity, Ricard joined a group of advanced meditation practitioners in order to...

brain training

Memory Food: The Many Ways to Protect Your Brain

Some believe the jury is still out on the merits of memory food, all the preventative measures seniors can use to protect their brains from the ravages of dementia and Alzheimer’s disease. Fortunately, recent evidence is proving otherwise. So, what’s changed? Instead of viewing these strategies from a “move it or lose it” perspective, scientists have found...

6 Valuable Reasons Why Women Should Use Natural Remedies

Going down with a fever as a kid always constitutes having to take medicine. At least, that had been the case during my childhood days. It may have continued even now that I’m an adult if I didn’t put my foot down The reason? Well, drugs cannot cure everything. If they can, you won’t need to...