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Success affirmations

10 Rules for success affirmations or how to program yourself for success!

You cannot always control what happens, but you can influence the meanings of the events, and create a world that is better suited to you and gives to you. Life experiences do not simply impose themselves without your consent. Thus, this article will help you re-frame and recreate the way you give meaning to certain experiences...

Review of Weight Loss DietingPlans

Find Out How to Properly Track Your Fat Loss Progress

It is very simple to gain weight. However, when it comes to getting back to your normal self, it takes a lot of determination, motivation, and discipline. There are several ways to shed excess body fat. However, the most tried and tested method is to combine a proper diet with regular exercise routines. In many cases...

mediterranean diet

Could the Mediterranean Diet Improve Brain Health?

Time to head to the olive bar, uncork the vino and grill up some fresh fish for dinner because research indicates that the Mediterranean diet may not just be good for your heart and waistline, but for your brain, too! The study, published in the Journal of Neurology, Neurosurgery and Psychiatry, followed 7,400 volunteers between the ages of 55...

5 Questions You Should Ask Yourself before Starting a Cleanse

If you’re thinking about trying the oh-so-popular new trend of cleansing your body, first ask yourself these five questions: 5. Is this just a ‘quick fix’? There are lots of great reasons to try a cleanse, however, if you’re starting a cleanse for weight loss purposes, you must first ask yourself: is this just a quick fix?...

10 Reasons to Breast-feed Your Baby

The health benefits of breast feeding are endless, both for your baby and you! Here are my top reasons to breast-feed your baby: 1.  Breast milk is considered the ideal food for your baby through the first six months. It constantly changes to meet the unique needs of your baby – amazing! 2.  Breast-feeding helps your...

apple cider vinegar how to drink

5 Benefits of Apple Cider Vinegar

There are probably a handful of people on this planet, who are least bothered about their excessive body weight. The rest do something or the other to get rid of excess fat from their bodies. Regular exercises and a strict dietary chart can help you achieve the impossible within a few months. However, if you can...

8 Stealth Sources of Sugar…You Should be Aware Of

Dieters and healthy eaters alike know that eating too much sugar is a recipe for a wider waistline. Unfortunately, its disadvantages don’t stop there. Sugar has been linked to an increased risk of heart disease, obesity, high blood pressure and diabetes, and cutting back on the white stuff can seriously help your health. Because of this,...

3 Tips to Manage Your Trouble Zones

Do you long for six-pack abs? Do you focus on your trouble zones so much that despite your efforts you don’t see the results you want? Talk to any woman and you may get an earful about this. One mom spends years trying to get toned arms, while another gets every gadget under the sun to...